{"id":62333,"date":"2024-11-10T17:08:35","date_gmt":"2024-11-10T10:08:35","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=62333"},"modified":"2025-03-12T06:28:28","modified_gmt":"2025-03-11T23:28:28","slug":"strava","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/strava","title":{"rendered":"Strava"},"content":{"rendered":"

S\u1eed d\u1ee5ng GPS trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c b\u00ean ngo\u00e0i \u0111\u00f4i l\u00fac s\u1ebd r\u1ea5t ti\u1ec7n v\u00e0 c\u1ea7n thi\u1ebft cho b\u1ea1n. Strava ch\u00ednh l\u00e0 \u1ee9ng d\u1ee5ng mang m\u1ee5c \u0111\u00edch nh\u01b0 v\u1eady. L\u01b0u l\u1ea1i m\u1ecdi \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ebfn \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m th\u01b0\u1edbc \u0111o t\u00edch l\u0169y b\u1ea1n luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c bao nhi\u00eau. Strava s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n c\u00f9ng s\u1eed d\u1ee5ng n\u00f3. B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 bi\u1ebft b\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t ng\u00e0y. C\u00f2n n\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng luy\u1ec7n t\u1eadp th\u00ec h\u00e3y th\u1eed ngay b\u00e2y gi\u1edd \u0111i n\u00e0o.<\/p>\n\n

Strava v\u1ed1n l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng GPS d\u00f9ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed. Nh\u01b0ng n\u00f3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ee9c n\u0103ng t\u1eadp th\u1ec3 d\u1ee5c. Ph\u1ee5c v\u1ee5 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u1edbi c\u00e1c b\u00e0i t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe cho ri\u00eang m\u00ecnh. Strava c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ecbnh v\u1ecb b\u00ecnh th\u01b0\u1eddng. V\u00ec th\u1ebf trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1eddng \u0111\u1ec3 di chuy\u1ec3n. C\u00e1ch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i di chuy\u1ec3n th\u1eadt xa. Ti\u00eau bi\u1ec3u nh\u1ea5t c\u00f3 l\u1ebd l\u00e0 \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9. C\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c b\u1ed9 m\u00f4n th\u00fa v\u1ecb kh\u00e1c n\u1eefa.<\/p>\n

\"Strava<\/p>\n

T\u1ea3i Strava mod – V\u1eeba th\u1ec3 d\u1ee5c v\u1eeba gi\u00fap x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed<\/h2>\n

Khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ee9c n\u0103ng GPS th\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 t\u00ednh to\u00e1n h\u01a1n r\u1ea5t nhi\u1ec1u. Strava s\u1ebd v\u1eeba x\u00e1c \u0111\u1ecbnh n\u01a1i m\u00e0 b\u1ea1n \u0111\u00e3 \u0111i qua. V\u1eeba t\u00ednh to\u00e1n v\u00e0 th\u1ed1ng k\u00ea n\u0103ng l\u01b0\u1ee3ng b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u00f9y v\u00e0o b\u00e0i t\u1eadp nh\u1ea5t \u0111\u1ecbnh. Khi c\u00f3 nh\u1eefng con s\u1ed1 c\u1ee5 th\u1ec3, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c n\u00ean s\u1eafp x\u1ebfp gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u. Th\u1ef1c hi\u1ec7n ch\u00fang \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh t\u1eadp qu\u00e1 s\u1ee9c c\u1ea7n thi\u1ebft. Ngo\u00e0i vi\u1ec7c \u0111o kho\u1ea3ng c\u00e1ch th\u00ec Strava c\u0169ng \u0111o s\u1ed1 l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 \u0111\u1ec3 th\u1ec3 d\u1ee5c. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 thay \u0111\u1ed5i c\u00e1c m\u00f3n \u0103n trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n

\"Strava<\/p>\n

Ghi l\u1ea1i qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00e3 th\u1ef1c hi\u1ec7n<\/h3>\n

Con s\u1ed1 quan tr\u1ecdng \u0111\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00e3 th\u1ef1c hi\u1ec7n. Strava s\u1ebd th\u1ed1ng k\u00ea t\u1ea5t c\u1ea3, b\u1ea5t ch\u1ea5p vi\u1ec7c n\u00f3 l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o. V\u00ed d\u1ee5 nh\u01b0 khi b\u1ea1n \u0111\u1ea1p xe, \u1ee9ng d\u1ee5ng s\u1ebd t\u00ednh to\u00e1n to\u00e0n b\u1ed9 qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb khi xu\u1ea5t ph\u00e1t cho \u0111\u1ebfn \u0111i\u1ec3m k\u1ebft th\u00fac. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1eb7ng b\u01a1i c\u1ee7a b\u1ea1n t\u1eeb \u0111\u1ea7u b\u00ean n\u00e0y sang \u0111\u1ea7u b\u00ean kia c\u1ee7a b\u1ec3 b\u01a1i. B\u1ea5t k\u1ec3 l\u00e0 c\u00e1ch di chuy\u1ec3n n\u00e0o c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh th\u00e0nh con s\u1ed1 c\u1ee5 th\u1ec3. \u0110\u1ec3 b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 di chuy\u1ec3n \u0111\u01b0\u1ee3c bao xa. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean m\u1ee9c n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i.<\/p>\n

\"Strava<\/p>\n

L\u1eadp ra b\u1ea3n \u0111\u1ed3 ti\u1ebfn tr\u00ecnh<\/h3>\n

B\u1ea1n kh\u00f4ng mu\u1ed1n ph\u1ea3i t\u00ecm ki\u1ebfm m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng m\u1edbi \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh ? V\u1eady th\u00ec h\u00e3y l\u01b0u l\u1ea1i ti\u1ebfn tr\u00ecnh c\u0169 c\u1ee7a b\u1ea1n. \u0110\u1ed9 d\u00e0i v\u00e0 v\u1ecb tr\u00ed qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef v\u00e0o h\u1ec7 th\u1ed1ng. Khi t\u1eadp xong ng\u00e0y \u0111\u1ea7u th\u00ec ch\u1ec9 c\u1ea7n xem l\u1ea1i n\u00f3. B\u1ea1n s\u1ebd bi\u1ebft m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac \u1edf \u0111\u00e2u. T\u00f9y v\u00e0o n\u0103ng l\u01b0\u1ee3ng b\u1ea1n c\u00f3 b\u1ea1n s\u1ebd ch\u1ecdn \u0111\u1ed9 d\u00e0i t\u00f9y \u00fd. N\u1ebfu ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n kh\u00f4ng qu\u00e1 n\u0103ng \u0111\u1ed9ng th\u00ec c\u00f3 th\u1ec3 ch\u1ec9 ch\u1ea1y m\u1ed9t n\u1eeda ho\u1eb7c m\u1ed9t ph\u1ea7n ba qu\u00e3ng \u0111\u01b0\u1eddng. Strava lu\u00f4n cho b\u1ea1n th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 l\u1ea5y l\u1ea1i phong \u0111\u1ed9.<\/p>\n

\"Strava<\/p>\n

T\u1ea1o th\u1eed th\u00e1ch v\u00e0 c\u1ea1nh tranh<\/h3>\n

\u0110\u00f4i l\u00fac s\u1ebd kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng t\u1ea1o ra m\u1ee5c ti\u00eau cho ri\u00eang m\u00ecnh. V\u1eady th\u00ec \u0111\u1ec3 Strava gi\u00fap b\u1ea1n t\u1ea1o ra n\u00f3 nh\u00e9. H\u00e3y \u0111\u1eb7t c\u00e1c c\u1ed9t m\u1ed1c nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 b\u1ea1n ho\u00e0n th\u00e0nh. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 n\u00f3 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng khi\u1ebfn b\u1ea1n b\u1ecb ki\u1ec7t s\u1ee9c gi\u1eefa ch\u1eebng. C\u00f3 th\u1ec3 l\u00e0 \u0111\u1ea1p xe 5km trong m\u1ed9t ng\u00e0y. Ho\u1eb7c l\u00e0 b\u01a1i li\u00ean t\u1ee5c trong 100m hay ch\u1ea1y b\u1ed9 trong 1 ti\u1ebfng. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00e1ng th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 li\u00ean t\u1ee5c. V\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m c\u00f9ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c tr\u00ean to\u00e0n th\u1ebf gi\u1edbi n\u1eefa. H\u00e3y c\u00f9ng c\u1ea1nh tranh \u0111\u1ec3 gi\u00fap cho c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

\"Strava<\/p>\n

T\u1ea1o ra m\u1ee5c ti\u00eau \u0111\u1ec3 b\u1ea1n ch\u0103m ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c. T\u00ecm ki\u1ebfm v\u1ecb tr\u00ed ch\u00ednh x\u00e1c l\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i qu\u00e1 tr\u00ecnh nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t. Strava v\u1eeba \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb m\u00e0 c\u00f2n h\u1eefu d\u1ee5ng khi b\u1ea1n c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi quy m\u00f4 l\u1edbn n\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eed d\u1ee5ng GPS trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c b\u00ean ngo\u00e0i \u0111\u00f4i l\u00fac s\u1ebd r\u1ea5t ti\u1ec7n v\u00e0 c\u1ea7n thi\u1ebft cho b\u1ea1n. Strava ch\u00ednh l\u00e0 \u1ee9ng d\u1ee5ng mang m\u1ee5c \u0111\u00edch nh\u01b0 v\u1eady. L\u01b0u l\u1ea1i m\u1ecdi \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ebfn \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m th\u01b0\u1edbc \u0111o t\u00edch […]<\/p>\n","protected":false},"author":1,"featured_media":63136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-62333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":62333,"en":63151},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/62333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=62333"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/62333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/63136"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=62333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=62333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=62333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}