{"id":61337,"date":"2024-09-12T03:54:54","date_gmt":"2024-09-11T20:54:54","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=61337"},"modified":"2025-02-11T15:29:08","modified_gmt":"2025-02-11T08:29:08","slug":"pilates-workout-routine","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/pilates-workout-routine","title":{"rendered":"Pilates workout routine"},"content":{"rendered":"

Th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. Pilates workout routine MOD APK (M\u1edf kh\u00f3a Premium) s\u1ebd cho b\u1ea1n th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n. Cung c\u1ea5p h\u00e0ng tr\u0103m b\u00e0i t\u1eadp t\u1eeb yoga \u0111\u1ebfn pilates \u0111a d\u1ea1ng tr\u00ean kh\u1eafp b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 kh\u00f3 sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ch\u1ec9 c\u1ea7n b\u1ecf ra v\u00e0i ch\u1ee5c ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n th\u00ec c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00ean r\u1ea5t nhi\u1ec1u. D\u00e0nh cho b\u1ea5t c\u1ee9 ai \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n ho\u1eb7c l\u00e0m c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n

Pilates workout routine APK mod l\u00e0 \u1ee9ng d\u1ee5ng th\u1ec3 d\u1ee5c kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 d\u00e0nh ri\u00eang cho ph\u00e1i n\u1eef. V\u1edbi c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a n\u1eef gi\u1edbi v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi th\u1ec3 tr\u1ea1ng nh\u1ea5t \u0111\u1ecbnh. Pilates workout routine h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau d\u00e0nh cho t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi d\u00f9ng c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00ec c\u0169ng ph\u1ea3i c\u1ea7n c\u00f3 m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n. Vi\u1ec7c \u0111\u1ec1u \u0111\u1eb7n luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y trong v\u00e0i ch\u1ee5c ph\u00fat th\u1ef1c s\u1ef1 kh\u00f4ng h\u1ec1 kh\u00f3 m\u1ed9t ch\u00fat n\u00e0o. S\u1ebd kh\u00e1 m\u1ec7t m\u1ecfi trong giai \u0111o\u1ea1n \u0111\u1ea7u nh\u01b0ng n\u1ebfu b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u00f3, b\u1ea1n s\u1ebd ti\u1ebfn \u0111\u1ebfn m\u1ed9t giai \u0111o\u1ea1n tr\u00e0n \u0111\u1ea7y s\u1ee9c l\u1ef1c. Khi \u0111\u00f3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 s\u1ebd ko ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u1eefa.<\/p>\n

\"Pilates<\/p>\n

T\u1ea3i Pilates workout routine mod – B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh<\/h2>\n

T\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u00e0 Pilates workout routine APK 3.0.1 s\u1ebd cung c\u1ea5p b\u00e0i t\u1eadp theo th\u1ee9 t\u1ef1 kh\u00e1c nhau. \u0110\u00f4i l\u00fac c\u00f3 th\u1ec3 l\u00e0 kh\u00e1c c\u1ea3 v\u1ec1 th\u1ec3 lo\u1ea1i d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 ch\u1ee9ng t\u1ecf s\u1ef1 \u0111a d\u1ea1ng m\u00e0 Pilates workout routine d\u00e0nh cho ng\u01b0\u1eddi d\u00f9ng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Khi m\u1edbi b\u01b0\u1edbc v\u00e0o nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ea7u ti\u00ean, ch\u00fang s\u1ebd kh\u00f4ng qu\u00e1 d\u00e0i. H\u1ea7u nh\u01b0 b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp t\u1eeb n\u1eeda ph\u00fat cho \u0111\u1ebfn 1 ho\u1eb7c 2 ph\u00fat. \u0110\u00f3 l\u00e0 con s\u1ed1 t\u1ed1i thi\u1ec3u \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i nh\u1eefng b\u00f3 c\u01a1 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu qu\u00e1 l\u00e2u kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u00ec kh\u1ea3 n\u0103ng cao khi b\u1ea1n t\u1eadp l\u1ea1i s\u1ebd b\u1ecb m\u1ec7t. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u hi\u1ec3n nhi\u00ean v\u00e0 s\u1ebd t\u1ef1 m\u1ea5t sau v\u00e0i ng\u00e0y, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"Pilates<\/p>\n

Th\u1ef1c hi\u1ec7n theo quy tr\u00ecnh<\/h3>\n

C\u00e1c b\u00e0i t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp tr\u00ecnh t\u1ef1 nh\u1ea5t \u0111\u1ecbnh. Th\u1ee9 t\u1ef1 \u0111\u00f3 kh\u00f4ng h\u1ec1 ng\u1eabu nhi\u00ean m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch \u0111\u1ec3 d\u00e0nh cho b\u1ea1n. V\u00ec th\u1ebf m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u00f3 theo \u0111\u00fang th\u1ee9 t\u1ef1. L\u00ed do t\u1ea1i sao b\u1ea1n ph\u1ea3i l\u00e0m nh\u01b0 v\u1eady, b\u1edfi ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u00f3 c\u01a1 trong c\u01a1 th\u1ec3. D\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u00ec t\u1eadp theo th\u1ee9 t\u1ef1 h\u1ec7 th\u1ed1ng \u0111\u01b0a ra s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n. N\u1ebfu nh\u01b0 t\u1eadp sai c\u00e1ch c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn c\u01a1 b\u1ecb m\u1ecfi ho\u1eb7c \u0111au. N\u1ebfu s\u1ef1 ki\u1ec7n \u0111\u00f3 x\u1ea3y ra b\u1ea1n n\u00ean ngh\u1ec9 v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp l\u1ea1i.<\/p>\n

\"Pilates<\/p>\n

H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 chi ti\u1ebft<\/h3>\n

Pilates workout routine MOD APK s\u1ebd gi\u00e1m s\u00e1t c\u00e1ch m\u00e0 b\u1ea1n t\u1eadp luy\u1ec7n v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u00ednh x\u00e1c nh\u1ea5t. H\u00ecnh \u1ea3nh v\u00e0 video minh h\u1ecda s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft r\u00f5 c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu n\u00f3 qu\u00e1 kh\u00f3 v\u00e0 khi\u1ebfn c\u01a1 c\u1ee7a b\u1ea1n b\u1ecb \u0111au, h\u00e3y t\u1ea1m th\u1eddi b\u1ecf qua \u0111\u1ed9ng t\u00e1c \u0111\u00f3. T\u1eebng m\u1ee9c \u0111\u1ed9 s\u1ebd c\u00f3 m\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00e1c nhau. \u1ede c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t ta c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c nhi\u1ec1u l\u1ea7n trong th\u1eddi gian quy \u0111\u1ecbnh. Ho\u1eb7c l\u00e0 nh\u1eefng bi\u1ebfn th\u1ec3 c\u1ee7a n\u00f3 gi\u00fap ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n trong c\u01a1 th\u1ec3. N\u00f3i chung b\u1ea1n h\u00e3y c\u1ee9 \u0111i t\u1eeb nghi\u1ec7p d\u01b0 \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 cao.<\/p>\n

\"Pilates<\/p>\n

Thi\u1ebft l\u1eadp th\u1eddi gian h\u1ee3p l\u00fd<\/h3>\n

M\u1ed7i b\u00e0i t\u1eadp \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ef1 ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f3 kh\u0103n ri\u00eang. V\u00ec th\u1ebf sau khi t\u1eadp xong m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Pilates workout routine hi\u1ec3u r\u00f5 \u0111i\u1ec1u n\u00e0y v\u00e0 \u0111\u1ec3 b\u1ea1n t\u1ef1 quy\u1ebft \u0111\u1ecbnh th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00ecnh. H\u00ecnh th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi \u0111i\u1ec3m x\u00e1c \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i \u0111\u1ec3 t\u1eadp. V\u00ed d\u1ee5 nh\u01b0 th\u1eddi gian ch\u1edd \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp m\u1ed9t \u0111\u1ed9ng t\u00e1c. Th\u1eddi gian ngh\u1ec9 gi\u1eefa hai \u0111\u1ed9ng t\u00e1c li\u1ec1n k\u1ec1 nhau. V\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c. T\u0103ng d\u1ea7n n\u00f3 t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi th\u1eddi gian m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eadp. B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t v\u00f2ng l\u1eb7p tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 th\u1ec3.<\/p>\n

\"Pilates<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u1edf nh\u00e0 ch\u01b0a bao gi\u1edd \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn nh\u01b0 v\u1eady v\u1edbi Pilates workout routine. T\u1ea3i Pilates workout routine mod \u0111\u1ec3 c\u00f9ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. MOD APK () s\u1ebd cho b\u1ea1n th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n. Cung c\u1ea5p h\u00e0ng tr\u0103m b\u00e0i t\u1eadp t\u1eeb yoga \u0111\u1ebfn pilates \u0111a d\u1ea1ng tr\u00ean kh\u1eafp b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u ch\u1ec9nh […]<\/p>\n","protected":false},"author":2905,"featured_media":61410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-61337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":61337,"en":61411},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/61337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/2905"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=61337"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/61337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/61410"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=61337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=61337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=61337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}