{"id":60028,"date":"2024-05-30T22:00:10","date_gmt":"2024-05-30T15:00:10","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=60028"},"modified":"2024-05-30T22:30:10","modified_gmt":"2024-05-30T15:30:10","slug":"iron-muscle-iv","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/iron-muscle-iv","title":{"rendered":"Iron Muscle IV"},"content":{"rendered":"

V\u1edbi Iron Muscle IV MOD APK (V\u00f4 h\u1ea1n ti\u1ec1n), th\u1ec3 h\u00ecnh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a \u0111\u00e0n \u00f4ng. T\u1eeb quan \u0111i\u1ec3m n\u00e0y, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean v\u1edbi ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n v\u00f4 c\u00f9ng t\u1ed1t. Gi\u00fap nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ee7a m\u00ecnh x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp l\u1edbn nh\u1ea5t c\u00f3 th\u1ec3. Gi\u00fap h\u1ecd tham d\u1ef1 c\u00e1c gi\u1ea3i \u0111\u1ea5u th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u00e1nh b\u1ea1i c\u00e1c \u0111\u1ed1i th\u1ee7. Th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec ch\u00ednh l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n c\u00f3 \u0111\u1ec3 ch\u00fang ta v\u01b0\u01a1n \u0111\u1ebfn th\u00e0nh c\u00f4ng. T\u1eeb \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng huy\u1ec1n tho\u1ea1i \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0o l\u1ecbch s\u1eed. Khi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi xung quanh ph\u1ea3i ng\u01b0\u1ee1ng m\u1ed9 v\u1edbi nh\u1eefng g\u00ec m\u00e0 m\u00ecnh c\u00f3.<\/span><\/p>\n\n

Ch\u00fang ta ch\u1ec9 th\u01b0\u1eddng th\u1ea5y nh\u1eefng tr\u00f2 ch\u01a1i c\u00f3 ch\u1ee7 \u0111\u1ec1 v\u1ec1 c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1 ho\u1eb7c b\u00f3ng ch\u00e0y. Th\u1ebf nh\u01b0ng s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a Iron Muscle IV APK mod\u00a0l\u1ea1i kh\u00e1 m\u1edbi l\u1ea1 \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang ta. \u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n ho\u00e0n thi\u1ec7n nh\u1ea5t v\u1edbi \u0111\u1ed3 h\u1ecda v\u01b0\u1ee3t tr\u1ed9i h\u01a1n r\u1ea5t nhi\u1ec1u v\u1edbi c\u00e1c c\u1ea3i ti\u1ebfn. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eafm ch\u00ecm v\u00e0o v\u01b0\u01a1ng qu\u1ed1c th\u1ec3 h\u00ecnh v\u1edbi c\u01a1 b\u1eafp v\u00e0 s\u1ee9c m\u1ea1nh. \u0110\u01b0\u1ee3c t\u1ef1 m\u00ecnh tr\u1ea3i nghi\u1ec7m nh\u1eefng kh\u00f3a hu\u1ea5n luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao t\u1eeb c\u00e1c chuy\u00ean gia. T\u1eeb \u0111\u00f3 c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t ch\u00fat kinh nghi\u1ec7m n\u00e0o \u0111\u00f3. X\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n cho ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh.<\/span><\/p>\n

\"Iron<\/p>\n

T\u1ea3i Iron Muscle IV APK 1.294\u00a0– \u0110\u00e0o t\u1ea1o ra nh\u1eefng qu\u00e1i v\u1eadt th\u1ec3 h\u00ecnh<\/span><\/h2>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o nhi\u1ec7m v\u1ee5 ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t ngo\u1ea1i h\u00ecnh \u01b0ng \u00fd. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u00e0u da, \u0111\u00f4i m\u1eaft, m\u0169i, khu\u00f4n m\u1eb7t c\u00f9ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00ecnh th\u00edch. Ban \u0111\u1ea7u b\u1ea1n s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi g\u1ea7y g\u00f2 v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec n\u1ed5i b\u1eadt. V\u1eady n\u00ean c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng tr\u01b0\u1edbc. H\u00e3y ch\u00fa \u00fd th\u1ef1c hi\u1ec7n theo nh\u1eefng ch\u1ec9 d\u1eabn m\u00e0 tr\u00f2 ch\u01a1i \u0111\u01b0a ra, ho\u00e0n th\u00e0nh c\u00e1c h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch nhanh nh\u1ea5t. C\u00e0ng nhanh th\u00ec nh\u00e2n v\u1eadt c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng \u0111\u1ea9y nhanh ti\u1ebfn \u0111\u1ed9 c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n l\u00e0m ch\u1eadm ho\u1eb7c l\u1ee1 nh\u1ecbp th\u00ec s\u1ebd kh\u00f3 m\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n. Ch\u0103m ch\u1ec9 v\u00e0 r\u00e8n luy\u1ec7n ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 to l\u1edbn.<\/p>\n

Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp<\/h3>\n

B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng c\u00f3 \u0111\u1ebfn 12 nh\u00f3m c\u01a1 kh\u00e1c nhau c\u1ea7n \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n ch\u1ec9nh. Nh\u1eefng nh\u00f3m c\u01a1 \u0111\u00f3 \u0111i\u1ec3n h\u00ecnh s\u1ebd l\u00e0 l\u01b0ng, ng\u1ef1c, ch\u00e2n, tay, b\u1ee5ng v\u00e0 r\u1ea5t nhi\u1ec1u ph\u1ea7n nh\u1ecf h\u01a1n kh\u00e1c. C\u00e1c nh\u00f3m c\u01a1 l\u1edbn c\u1ee7a b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u00f3 \u0111\u1ed9 kh\u00f3 cao. L\u00fd do ch\u00ednh l\u00e0 b\u1edfi v\u00ec ch\u00fang c\u1ea7n ph\u1ea3i ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd \u0111\u1ec3 mang t\u00ednh th\u1ea9m m\u1ef9 nhi\u1ec1u h\u01a1n. C\u00e1c nh\u00f3m c\u01a1 nh\u1ecf th\u00ec s\u1ebd l\u00e0 nh\u1eefng b\u00e0i t\u1eadp d\u1ec5 h\u01a1n v\u00e0 \u00edt th\u1eed th\u00e1ch h\u01a1n m\u1ed9t ch\u00fat. Tuy nhi\u00ean ch\u00fang ta s\u1ebd c\u1ea7n n\u00e2ng c\u1ea5p d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 l\u00ean \u0111\u1ec3 c\u01a1 b\u1eafp to nhanh h\u01a1n. Khi t\u1ea5t c\u1ea3 \u0111\u00e3 \u1edf trong tr\u1ea1ng th\u00e1i ho\u00e0n h\u1ea3o nh\u1ea5t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham gia thi \u0111\u1ea5u. Ph\u00f2ng t\u1eadp s\u1ebd c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

\"Iron<\/p>\n

H\u1ecdc h\u1ecfi c\u00e1c t\u01b0 th\u1ebf<\/h3>\n

Trong c\u00e1c gi\u1ea3i \u0111\u1ea5u th\u00ec t\u01b0 th\u1ebf \u0111\u1ee9ng ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n ph\u00f4 di\u1ec5n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh cho m\u1ecdi ng\u01b0\u1eddi. C\u00e1c gi\u00e1m kh\u1ea3o c\u0169ng s\u1ebd d\u1ef1a v\u00e0o nh\u1eefng t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt c\u1ee7a b\u1ea1n. Ch\u00fang ta c\u00f3 c\u00e1c t\u01b0 th\u1ebf c\u01a1 b\u1ea3n nh\u01b0 Front Double Bicep, Front Lat Spread, Side Chest, Vacuum,… \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf chu\u1ea9n nh\u1ea5t b\u1ea1n c\u1ea7n ph\u1ea3i b\u1eaft k\u1ecbp c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. C\u00e1c t\u01b0 th\u1ebf t\u1ed1t theo hi\u1ec7u l\u1ec7nh c\u1ee7a ban gi\u00e1m kh\u1ea3o s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec3m. T\u1eeb \u0111\u00f3 \u0111\u00e1nh b\u1ea1i c\u00e1c \u0111\u1ed1i th\u1ee7 \u0111\u1ee9ng c\u1ea1nh m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 \u0111i v\u00e0o c\u00e1c v\u00f2ng trong. Ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 khoe ra t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i th\u1ebf tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i th\u00e1n ph\u1ee5c.<\/p>\n

\"Iron<\/p>\n

S\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung<\/h3>\n

T\u1eeb kho\u1ea3n ti\u1ec1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng qua vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 mua th\u00eam c\u00e1c ch\u1ea5t b\u1ed5 sung. N\u00f3 s\u1ebd gi\u00fap cho v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng k\u00edch th\u01b0\u1edbc c\u01a1 b\u1eafp nhanh h\u01a1n n\u1eefa. R\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh xu\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 tham gia gi\u1ea3i \u0111\u1ea5u nhanh h\u01a1n. B\u1ea1n c\u00f9ng c\u1ea7n l\u01b0u \u00fd k\u1ebft h\u1ee3p v\u1edbi \u0103n s\u1ea1ch \u0111\u1ec3 c\u00f3 m\u1ed9t t\u1ec9 l\u1ec7 m\u1ee1 th\u1ea5p nh\u1ea5t v\u1edbi Iron Muscle IV MOD APK.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi MOD APK (), th\u1ec3 h\u00ecnh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a \u0111\u00e0n \u00f4ng. T\u1eeb quan \u0111i\u1ec3m n\u00e0y, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean v\u1edbi ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n v\u00f4 c\u00f9ng t\u1ed1t. Gi\u00fap nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ee7a m\u00ecnh x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp l\u1edbn nh\u1ea5t c\u00f3 […]<\/p>\n","protected":false},"author":2905,"featured_media":60031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-60028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-thao"],"lang":"vi","translations":{"vi":60028,"en":60035},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/60028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/2905"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=60028"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/60028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/60031"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=60028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=60028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=60028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}