{"id":58852,"date":"2024-10-30T23:15:09","date_gmt":"2024-10-30T16:15:09","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=58852"},"modified":"2025-02-25T22:12:24","modified_gmt":"2025-02-25T15:12:24","slug":"map-my-run-by-under-armour","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/map-my-run-by-under-armour","title":{"rendered":"Map My Run by Under Armour"},"content":{"rendered":"

H\u00e0nh tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n v\u1edbi Map My Run by Under Armour. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 l\u1ebd s\u1ebd r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean th\u1ec3 d\u1ee5c \u0111\u1ea5y. \u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 ngay trong \u1ee9ng d\u1ee5ng. Sau n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u01b0\u1edbc l\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 m\u00ecnh \u0111\u00e3 t\u1eadp \u0111\u01b0\u1ee3c l\u00e0 bao nhi\u00eau n\u1eefa. Map My Run by Under Armour s\u1ebd t\u00ednh cho b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft \u0111\u1ec3 b\u1ea1n kh\u00f4ng l\u00e3ng ph\u00ed s\u1ee9c l\u1ef1c. C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng trong vi\u1ec7c th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u tinh th\u1ea7n h\u01a1n. C\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eadp ra s\u1eb5n \u0111\u1ec3 b\u1ea1n tu\u00e2n theo v\u00e0 l\u00e0m \u0111\u1ebfn c\u00f9ng.<\/p>\n\n

\u0110\u1eebng t\u01b0\u1edfng nh\u1ea7m Map My Run by Under Armour ch\u1ec9 gi\u00fap b\u1ea1n khi t\u1eadp th\u1ec3 d\u1ee5c b\u00ean ngo\u00e0i. Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n m\u00e0 ch\u1ec9 t\u1eadp \u1edf nh\u00e0 th\u00ec \u1ee9ng d\u1ee5ng n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 cho b\u1ea1n. Kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau m\u00e0 c\u00f2n gi\u00fap b\u1ea1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3. Gi\u00fap b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y n\u0103ng \u0111\u1ed9ng v\u00e0 tr\u00e0n tr\u1ec1 nhi\u1ec7t huy\u1ebft t\u1eadp th\u1ec3 d\u1ee5c. M\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0ng l\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng. Theo d\u00f5i v\u00e0 ph\u00e1t tri\u1ec3n qua t\u1eebng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ee9c kh\u1ecfe.<\/p>\n

\"Map<\/p>\n

T\u1ea3i Map My Run by Under Armour mod – Cu\u1ed9c v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 th\u1ec3 d\u1ee5c ki\u00ean tr\u00ec h\u01a1n<\/h2>\n

Map My Run by Under Armour ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o vi\u1ec7c ch\u1ea1y b\u1ed9 c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. V\u1eady n\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng c\u1ee5 \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111i\u1ec1u \u0111\u00f3. Ch\u00fang ta c\u00f3 b\u1ed9 \u0111\u1ebfm th\u1eddi gian ch\u1ea1y, kho\u1ea3ng c\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ea1y \u0111\u01b0\u1ee3c, m\u1ee9c \u0111\u1ed9 calo b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 v\u00e0o vi\u1ec7c ch\u1ea1y b\u1ed9. Th\u1ee9 c\u1ea7n thi\u1ebft v\u1eabn l\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n n\u00ean c\u00f4ng b\u1ed1 t\u1eeb tr\u01b0\u1edbc. Nh\u1ecbp tim c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111o \u0111\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 c\u1ed1 ngo\u00e0i \u00fd mu\u1ed1n. \u0110\u1ec3 ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3 th\u00ec c\u0169ng ph\u1ea3i tr\u1ea3i qua r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp quan tr\u1ecdng v\u00e0 khoa h\u1ecdc. N\u1ebfu th\u1ef1c hi\u1ec7n sai s\u1ebd r\u1ea5t d\u1ec5 m\u1ecfi v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. Kh\u00f4ng ai mu\u1ed1n \u0111\u1ec3 l\u1ea1i bi\u1ebfn ch\u1ee9ng ch\u1ec9 v\u00ec ch\u1ea1y b\u1ed9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>\n

\"Map<\/p>\n

Qu\u1ea3n l\u00fd v\u1ecb tr\u00ed ch\u1ea1y b\u1ed9<\/h3>\n

\u1ee8ng d\u1ee5ng Map My Run by Under Armour c\u00f3 c\u1ea3 m\u1ed9t h\u1ec7 th\u1ed1ng b\u1ea3n \u0111\u1ed3 r\u1ed9ng l\u1edbn. Bao g\u1ed3m c\u1ea3 n\u01a1i b\u1ea1n \u0111ang sinh s\u1ed1ng. N\u01a1i xu\u1ea5t ph\u00e1t ch\u1ea1y b\u1ed9 ch\u00ednh l\u00e0 nh\u00e0 c\u1ee7a b\u1ea1n ho\u1eb7c n\u01a1i b\u1ea1n \u0111ang \u1edf. H\u00e3y ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh chuy\u1ebfn \u0111i. H\u1ec7 th\u1ed1ng s\u1ebd t\u00ednh to\u00e1n kho\u1ea3ng c\u00e1ch c\u00f9ng th\u1eddi gian trung b\u00ecnh \u0111\u1ec3 ho\u00e0n th\u00e0nh. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tu\u00e2n theo m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i. C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c n\u00ean h\u00e3y ch\u1ea1y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng d\u1ec5 b\u1ecb \u0111u\u1ed1i s\u1ee9c. Ch\u1ec9 c\u1ea7n ho\u00e0n th\u00e0nh m\u1ed9t l\u1ea7n l\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u00f3i quen \u0111\u1ec3 ti\u1ebfp t\u1ee5c ho\u00e0n th\u00e0nh nh\u1eefng l\u1ea7n ti\u1ebfp theo.<\/p>\n

\"Map<\/p>\n

Th\u1ed1ng k\u00ea m\u1ee9c \u0111\u1ed9 ch\u1ea1y<\/h3>\n

Sau khi ch\u1ea1y \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i qu\u00e1 tr\u00ecnh c\u1ee7a m\u00ecnh. C\u00e1c bi\u1ec3u \u0111\u1ed3 trong Map My Run by Under Armour th\u1ec3 hi\u1ec7n m\u1ee9c \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n \u0111ang t\u0103ng d\u1ea7n hay gi\u1ea3m d\u1ea7n. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c c\u1ed9ng l\u1ea1i v\u00e0 chia trung b\u00ecnh \u0111\u1ec3 ph\u00e1n \u0111o\u00e1n kh\u1ea3 n\u0103ng ch\u1ea1y c\u1ee7a b\u1ea1n \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o. Nh\u1edd Map My Run by Under Armour m\u00e0 b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Nh\u1ea5t l\u00e0 v\u1edbi ph\u1ed5i v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i b\u1ecb t\u00e1c \u0111\u1ed9ng r\u00f5 nh\u1ea5t khi ch\u1ea1y b\u1ed9. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ch\u1ea1y n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe cho ph\u00e9p. H\u00e3y ch\u1ea1y th\u1eadt nhi\u1ec1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n

\"Map<\/p>\n

Ch\u1ea1y c\u00f9ng v\u1edbi b\u1ea1n b\u00e8<\/h3>\n

Ch\u1ea1y m\u1ed9t m\u00ecnh s\u1ebd t\u1eadp trung cao \u0111\u1ed9 h\u01a1n nh\u01b0ng \u0111\u00f4i l\u00fac c\u0169ng s\u1ebd kh\u00e1 c\u00f4 \u0111\u01a1n v\u00e0 nhanh ch\u00e1n. V\u1eady th\u00ec ch\u1ea1y c\u00f9ng b\u1ea1n b\u00e8 th\u00ec s\u1ebd nh\u01b0 th\u1ebf n\u00e0o ? Map My Run by Under Armour c\u00f2n c\u00f3 th\u00eam ch\u1ee9c n\u0103ng k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ec3 b\u1ea1n ch\u1ea1y c\u00f9ng h\u1ecd. C\u1ea3 hay s\u1ebd ch\u1ea1y \u0111\u1ec3 c\u00f9ng \u0111o m\u1ee9c \u0111\u1ed9 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed3ng h\u00e0nh c\u00f9ng m\u1ed9t ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi khi ch\u1ea1y b\u1ed9 s\u1ebd r\u1ea5t vui v\u00e0 c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c. B\u1ea1n v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh l\u00ean trang ch\u1ee7 \u0111\u1ec3 t\u1ea5t c\u1ea3 \u0111\u1ec1u bi\u1ebft \u0111\u01b0\u1ee3c. Vi\u1ec7c c\u1ea1nh tranh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe nh\u01b0 v\u1eady c\u0169ng r\u1ea5t th\u00fa v\u1ecb.<\/p>\n

\"Map<\/p>\n

Ch\u1ea1y m\u1ecdi n\u01a1i v\u00e0 m\u1ecdi th\u1eddi \u0111i\u1ec3m lu\u00f4n \u0111\u01b0\u1ee3c th\u1ed1ng k\u00ea r\u00f5 r\u00e0ng. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c b\u00e0i t\u1eadp gi\u00fap ch\u1ea1y m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Map My Run by Under Armour mod l\u00e0 \u1ee9ng d\u1ee5ng ch\u1ea1y b\u1ec1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi r\u1ea5t nhi\u1ec1u m\u1ee5c \u0111\u00edch c\u00f3 l\u1ee3i.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n v\u1edbi Map My Run by Under Armour. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 l\u1ebd s\u1ebd r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean th\u1ec3 d\u1ee5c \u0111\u1ea5y. \u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 ngay trong \u1ee9ng d\u1ee5ng. Sau n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u01b0\u1edbc l\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":59042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-58852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":58852,"en":59043},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/58852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=58852"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/58852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/59042"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=58852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=58852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=58852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}