{"id":51508,"date":"2024-11-09T10:44:09","date_gmt":"2024-11-09T03:44:09","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=51508"},"modified":"2025-02-22T16:01:45","modified_gmt":"2025-02-22T09:01:45","slug":"lojong","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/lojong","title":{"rendered":"Lojong"},"content":{"rendered":"

N\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n h\u1ecdc c\u00e1ch thi\u1ec1n \u0111\u1ecbnh, h\u00e3y s\u1eed d\u1ee5ng Lojong \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau. N\u00f3 s\u1ebd mang t\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn chu\u1ea9n x\u00e1c d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Gi\u00fap b\u1ea1n ng\u00e0y c\u00e0ng ti\u1ebfn b\u1ed9 h\u01a1n trong vi\u1ec7c gi\u00fap b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u0129nh l\u1eb7ng nh\u1ea5t. Lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. T\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00e1c bi\u1ec7t h\u01a1n v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn m\u00e0 ch\u00ednh b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn. M\u1ed9t h\u01b0\u1edbng \u0111i m\u1edbi m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1eadn d\u1ee5ng \u0111\u1ec3 s\u1ed1ng kh\u1ecfe h\u01a1n.<\/p>\n\n

Thi\u1ec1n \u0111\u1ecbnh \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 con ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang \u0111\u1ebfn l\u00e0 kh\u00f4ng h\u1ec1 nh\u1ecf v\u1edbi b\u1ea5t c\u1ee9 c\u00e1 nh\u00e2n n\u00e0o. Do v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 lan t\u1ecfa \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p n\u00e0y, Lojong Meditation, Mindfulness and Sleep \u0111\u00e3 t\u1ea1o ra \u1ee9ng d\u1ee5ng Lojong MOD APK (M\u1edf kh\u00f3a Premium). Gi\u00fap c\u00e1c h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n m\u1ed9t c\u00e1ch nhanh nh\u1ea5t. \u0110\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i chu\u1ea9n x\u00e1c nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t m\u1ed9t hi\u1ec7u qu\u1ea3 cao. Ti\u1ebft ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian v\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn v\u1edbi c\u00e1c l\u1edbp h\u1ecdc.<\/p>\n

\"Lojong<\/p>\n

T\u1ea3i Lojong mod – Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t<\/h2>\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u thi\u1ec1n, h\u00e3y kh\u1edfi \u0111\u1ed9ng \u1ee9ng d\u1ee5ng Lojong APK mod trong thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ec3 s\u1eed d\u1ee5ng. Sau \u0111\u00f3 l\u1ef1a ch\u1ecdn b\u00e0i h\u1ecdc \u0111\u1ec3 tham gia sao cho ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh. L\u00fac n\u00e0y c\u00e1c h\u01b0\u1edbng d\u1eabn s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec7n ra v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m theo nh\u1eefng g\u00ec c\u00f3 trong \u0111\u00f3. Nh\u1eefng b\u01b0\u1edbc n\u00e0y \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. Kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c m\u00ecnh kh\u00f3 ti\u1ebfp thu nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi b\u1edfi v\u00ec Lojong kh\u00f4ng c\u1ea7n \u0111i\u1ec1u \u0111\u00f3. M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n luy\u1ec7n t\u1eadp m\u1ed9t ch\u00fat \u0111\u1ec3 n\u00e2ng cao d\u1ea7n tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh. T\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 kh\u00f3 ch\u1ecbu trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh b\u1eb1ng s\u1ef1 t\u0129nh l\u1eb7ng. \u0110i \u0111\u1ebfn m\u1ed9t c\u1ea3nh gi\u1edbi m\u1edbi v\u00e0 h\u00f2a h\u1ee3p v\u1edbi kh\u00f4ng gian v\u00e0 th\u1eddi gian xung quanh.<\/p>\n

\"Lojong<\/p>\n

C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n<\/h3>\n

C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a Lojong APK 3.5.4 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean nh\u1eefng nghi\u00ean c\u1ee9u c\u1ee7a chuy\u00ean gia. N\u00f3 s\u1ebd khai th\u00e1c chuy\u00ean s\u00e2u v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i c\u1ee7a thi\u1ec1n \u0111\u1ecbnh. T\u1eeb \u0111\u00f3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 hi\u1ec3u s\u00e2u nh\u1ea5t v\u1ec1 nh\u1eefng th\u1ee9 n\u00e0y v\u00e0 c\u00f3 m\u1ed9t h\u01b0\u1edbng \u0111i sao cho c\u1ee5 th\u1ec3 nh\u1ea5t. C\u00e1c b\u00e0i t\u1eadp th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb c\u01a1 b\u1ea3n cho t\u1edbi n\u00e2ng cao. B\u1ea1n s\u1ebd d\u1ea7n tr\u1edf n\u00ean t\u1eadp chung h\u01a1n sau m\u1ed7i l\u1ea7n thi\u1ec1n v\u1edbi kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u00f2n c\u00f3 t\u00edch h\u1ee3p th\u00eam gi\u1ecdng n\u00f3i v\u1edbi \u00e2m \u0111i\u1ec7u truy\u1ec1n c\u1ea3m. Gi\u00fap b\u1ea1n v\u1eeba thi\u1ec1n v\u1eeba \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y v\u1ec1 c\u00e1c ch\u00e1nh ni\u1ec7m kh\u00e1c nhau. T\u1eeb \u0111\u00f3 hi\u1ec3u ra nh\u1eefng \u0111i\u1ec1u m\u00e0 t\u1eeb tr\u01b0\u1edbc t\u1edbi gi\u1edd m\u00ecnh lu\u00f4n b\u1ecf qua. Mang \u0111\u1ebfn s\u1ef1 chuy\u1ec3n \u0111\u1ed5i ho\u00e0n to\u00e0n d\u00e0nh cho t\u00e2m tr\u00ed.<\/p>\n

\"Lojong<\/p>\n

C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb m\u1ea5t ng\u1ee7, s\u1ebd c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ri\u00eang \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng b\u00e0i thi\u1ec1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho gi\u1ea5c ng\u1ee7 t\u1ed1t. Khi th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp n\u00e0y b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m quen v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1edbi. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau tr\u01b0\u1edbc m\u1eaft. Gi\u00fap t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i h\u01a1n b\u1eb1ng nh\u1eefng giai \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y c\u01a1n bu\u1ed3n ng\u1ee7 h\u01a1n v\u00e0 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i thi\u1ec1n ng\u1ee7 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd h\u01a1n. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i b\u1ec7nh nguy hi\u1ec3m nh\u01b0 tim m\u1ea1ch.<\/p>\n

\"Lojong<\/p>\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/h3>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. N\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00e1 ti\u00eau c\u1ef1c t\u1edbi c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 m\u1ed1i quan h\u1ec7 trong x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd. \u0110\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111i\u1ec1u n\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian c\u0169ng nh\u01b0 s\u1ef1 n\u1ed7 l\u1ef1c. Nh\u1eefng b\u00e0i thi\u1ec1n v\u1ec1 c\u1ea3m x\u00fac ch\u00ednh l\u00e0 th\u1ee9 gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c b\u1ea1n. V\u1eeba thi\u1ec1n b\u1ea1n s\u1ebd v\u1eeba \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y v\u1ec1 c\u00e1ch h\u00ecnh th\u00e0nh c\u1ea3m x\u00fac. \u0110\u01b0a t\u00e2m h\u1ed3n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng \u0111\u1ec3 kh\u00f4ng c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eefa. T\u1eeb \u0111\u00f3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ec1m ch\u1ebf s\u1ef1 t\u1ee9c gi\u1eadn ho\u1eb7c bu\u1ed3n b\u00e3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n v\u1edbi ni\u1ec1m vui m\u1ed7i ng\u00e0y t\u1eeb nh\u1eefng th\u1ee9 nh\u1ecf b\u00e9. N\u1ee5 c\u01b0\u1eddi t\u1eeb \u0111\u00f3 c\u0169ng s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n \u0111\u1ec3 lan t\u1ecfa ni\u1ec1m vui.<\/p>\n

\"Lojong<\/p>\n

Nhi\u1ec1u t\u00ednh n\u0103ng kh\u00e1c<\/h3>\n

T\u1ea5t c\u1ea3 nh\u1eefng b\u00e0i thi\u1ec1n b\u1ea1n th\u1ef1c hi\u1ec7n s\u1ebd c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u1ea3 b\u1eb1ng v\u0103n b\u1ea3n v\u00e0 gi\u1ecdng n\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 t\u1ea5t c\u1ea3 v\u00e0 th\u1ef1c h\u00e0nh trong khi ngo\u1ea1i tuy\u1ebfn v\u1edbi nh\u1eefng b\u00e0i thi\u1ec1n n\u00e0y. T\u1ea1o ra m\u1ed9t danh s\u00e1ch thi\u1ec1n y\u00eau th\u00edch c\u1ee7a ri\u00eang m\u00ecnh v\u1edbi r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn hay. Lojong MOD APK c\u00f2n c\u00f3 t\u00edch h\u1ee3p th\u00eam c\u1ea3 m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n v\u1ec1 tr\u00ed \u00f3c. Gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. Tr\u00e1nh kh\u1ecfi nh\u1eefng th\u1ee9 nh\u01b0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. T\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 theo \u0111u\u1ed5i n\u00f3 \u0111\u1ec3 gia t\u0103ng tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea3n th\u00e2n. Th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u1edbi c\u00e1c ch\u00e1nh ni\u1ec7m s\u00e2u s\u1eafc trong ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng m\u00e0 thi\u1ec1n c\u00f3 th\u1ec3 mang l\u1ea1i, Lojong mod s\u1ebd c\u00f9ng \u0111\u1ed3ng h\u00e0nh v\u1edbi b\u1ea1n. R\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t t\u00e2m tr\u00ed m\u1ea1nh m\u1ebd v\u00e0 s\u1ee9c khoe t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n h\u1ecdc c\u00e1ch thi\u1ec1n \u0111\u1ecbnh, h\u00e3y s\u1eed d\u1ee5ng Lojong \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau. N\u00f3 s\u1ebd mang t\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn chu\u1ea9n x\u00e1c d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Gi\u00fap b\u1ea1n ng\u00e0y c\u00e0ng ti\u1ebfn b\u1ed9 h\u01a1n trong vi\u1ec7c gi\u00fap b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u0129nh l\u1eb7ng nh\u1ea5t. Lo\u1ea1i b\u1ecf […]<\/p>\n","protected":false},"author":2905,"featured_media":53018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-51508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":51508,"en":53024},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/51508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/2905"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=51508"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/51508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/53018"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=51508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=51508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=51508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}