{"id":26922,"date":"2024-11-10T10:09:30","date_gmt":"2024-11-10T03:09:30","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=26922"},"modified":"2024-11-14T00:10:12","modified_gmt":"2024-11-13T17:10:12","slug":"seven-7-minute-workout","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/seven-7-minute-workout","title":{"rendered":"Seven – 7 Minute Workout"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n. Seven – 7 Minute Workout l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. Ch\u1ec9 v\u1edbi 7 ph\u00fat, b\u1ea1n c\u0169ng s\u1ebd t\u1eadp \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3. T\u1ed5ng h\u1ee3p nhi\u1ec1u b\u00e0i luy\u1ec7n kh\u00e1c nhau. Cho ng\u01b0\u1eddi d\u00f9ng tho\u1ea3i m\u00e1i ch\u1ecdn l\u1ef1a c\u00e1c b\u00e0i t\u1eadp. Vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u0110\u1ed3ng th\u1eddi c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 v\u1edbi s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t. Seven – 7 Minute Workout mang \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp ri\u00eang. \u0110\u1ec3 b\u1ea1n s\u1ebd th\u00edch nghi v\u1edbi t\u1eebng c\u00e1ch t\u1eadp luy\u1ec7n. L\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n n\u1eefa.<\/span><\/p>\n\n

B\u1ea1n mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1ch t\u1eadp hi\u1ec7u qu\u1ea3. Gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh m\u00ecnh mu\u1ed1n. Seven – 7 Minute Workout s\u1ebd \u0111\u00e1p \u1ee9ng cho b\u1ea1n \u0111i\u1ec1u \u0111\u00f3. \u0110em t\u1edbi nhi\u1ec1u nh\u1eefng b\u00e0i t\u1eadp, gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1c b\u00e0i h\u1ecdc. Kh\u00f4ng khi\u1ebfn b\u1ea1n th\u1ea5y nh\u00e0m ch\u00e1n khi ph\u1ea3i t\u1eadp m\u1ed9t b\u00e0i qu\u00e1 nhi\u1ec1u l\u1ea7n. C\u0169ng gi\u00fap cho b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c l\u1ef1c t\u1ed1t. Seven – 7 Minute Workout l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0a ra nh\u1eefng c\u00e1ch t\u1eadp c\u1ee5 th\u1ec3. Gi\u00fap b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u1eadp theo \u0111\u01b0\u1ee3c m\u1ecdi \u0111\u1ed9ng t\u00e1c. M\u1ed9t c\u01a1 th\u1ec3 c\u01b0\u1eddng tr\u00e1ng, s\u00e1u m\u00fai c\u0169ng s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 m\u01a1 \u01b0\u1edbc n\u1eefa. Seven – 7 Minute Workout s\u1ebd c\u00f9ng b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh s\u1ef1 th\u1ef1c. \u0110\u1ed3ng h\u00e0nh c\u00f9ng v\u1edbi \u1ee9ng d\u1ee5ng m\u1ed7i ng\u00e0y. N\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t.<\/span><\/p>\n

\"Seven<\/p>\n

T\u1ea3i Seven – 7 Minute Workout mod – T\u1eadp luy\u1ec7n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng<\/span><\/h2>\n

Ng\u00e0y nay c\u00e1c ph\u00f2ng t\u1eadp c\u0169ng m\u1edf ra ng\u00e0y c\u00e0ng nhi\u1ec1u. L\u00e0 n\u01a1i b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc nhi\u1ec1u b\u00e0i luy\u1ec7n t\u1eadp. C\u0169ng nh\u01b0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb c\u00e1c h\u01b0\u1edbng d\u1eabn vi\u00ean th\u1ec3 h\u00ecnh. Th\u1ebf nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian. Kh\u00f4ng \u0111\u1ebfn \u0111\u00f3 \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean. V\u1eady th\u00ec ph\u1ea3i l\u00e0m sao? \u0110\u1eebng lo l\u1eafng, khi \u0111\u00e3 c\u00f3 Seven – 7 Minute Workout. \u1ee8ng d\u1ee5ng gi\u1ed1ng nh\u01b0 m\u1ed9t ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0. C\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 m\u1ecdi nh\u1eefng b\u00e0i t\u1eadp, nh\u1eefng ch\u1ec9 d\u1eabn chi ti\u1ebft v\u1edbi m\u1ecdi \u0111\u1ed9ng t\u00e1c. T\u1eeb \u0111\u00f3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec v\u1eadn \u0111\u1ed9ng. Thay \u0111\u1ed5i v\u1edbi nhi\u1ec1u \u0111\u1ed9ng t\u00e1c t\u1eadp kh\u00e1c nhau t\u1eeb d\u1ec5 cho t\u1edbi kh\u00f3. Vi\u1ec7c t\u1eadp h\u00e0ng ng\u00e0y c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. Ch\u1eb3ng ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp n\u1eefa, t\u1eadp ngay t\u1ea1i gia. Ti\u1ec7n l\u1ee3i v\u00e0 tho\u1ea3i m\u00e1i c\u0169ng nh\u01b0 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian cho b\u1ea1n.<\/span><\/p>\n

\"Seven<\/p>\n

C\u00e1c b\u00e0i t\u1eadp luy\u1ec7n<\/h3>\n

Seven – 7 Minute Workout \u0111\u01b0a ra c\u00e1c b\u00e0i t\u1eadp kh\u00e1c nhau. V\u1edbi 12 b\u00e0i t\u1eadp \u0111\u1ec3 cho b\u1ea1n th\u1ef1c hi\u1ec7n. \u0110\u01b0a ra nhi\u1ec1u \u0111\u1ed9ng t\u00e1c ri\u00eang. Ng\u01b0\u1eddi d\u00f9ng s\u1ebd t\u1eadp theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a \u1ee9ng d\u1ee5ng. Duy tr\u00ec theo nh\u1eefng b\u00e0i h\u1ecdc \u0111\u00f3 m\u1ed7i ng\u00e0y. Seven – 7 Minute Workout cung c\u1ea5p nh\u1eefng c\u00e1ch luy\u1ec7n t\u1eadp ri\u00eang bi\u1ec7t. T\u1eadp m\u1ed7i ng\u00e0y v\u1edbi\u00a0 t\u1eebng \u0111\u1ed9ng t\u00e1c t\u1eeb c\u01a1 b\u1ea3n nh\u1ea5t. Sau m\u1ed9t th\u1eddi gian b\u1ea1n s\u1ebd ph\u1ea3i ng\u1ee1 ng\u00e0ng tr\u01b0\u1edbc s\u1ef1 thay \u0111\u1ed5i. T\u1eeb nh\u1eefng c\u00e1ch t\u1eadp, c\u0169ng nh\u01b0 s\u1ef1 n\u1ed7 l\u1ef1c qua c\u00e1c b\u00e0i luy\u1ec7n. C\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh nh\u01b0 mong mu\u1ed1n th\u1eadt d\u1ec5 d\u00e0ng. M\u1ed7i b\u00e0i s\u1ebd t\u1eadp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Sau \u0111\u00f3 s\u1ebd chuy\u1ec3n sang c\u00e1c b\u00e0i kh\u00e1c. Nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n th\u1ea5y ch\u00e1n trong qu\u00e1 tr\u00ecnh t\u1eadp.<\/span><\/p>\n

\"Seven<\/p>\n

7 ph\u00fat m\u1ed7i ng\u00e0y<\/h3>\n

\u0110\u00fang nh\u01b0 v\u1edbi c\u00e1i t\u00ean g\u1ecdi c\u1ee7a \u1ee9ng d\u1ee5ng. Ch\u1ec9 v\u1edbi 7 ph\u00fat m\u1ed7i ng\u00e0y th\u00f4i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh. N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u th\u1eddi gian. Nh\u01b0ng c\u0169ng h\u00e3y c\u1ed1 g\u1eafng t\u1eadp v\u1edbi Seven – 7 Minute Workout. V\u1edbi 7 ph\u00fat r\u1ea3nh r\u1ed7i v\u00e0 t\u1eadp c\u00f9ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh. V\u00f4 c\u00f9ng ti\u1ebft ki\u1ec7m th\u1eddi gian cho ng\u01b0\u1eddi d\u00f9ng. T\u1eadp luy\u1ec7n v\u1edbi s\u1ed1 th\u1eddi gian ng\u1eafn nh\u01b0 v\u1eady, li\u1ec7u c\u00f3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3? H\u00e3y tin t\u00f4i \u0111i, ki\u00ean tr\u00ec t\u1eadp th\u01b0\u1eddng xuy\u00ean. M\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn hay c\u01b0\u1eddng tr\u00e1ng s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n. \u0110\u01b0a ra nh\u1eefng k\u1ebf ho\u1ea1ch v\u00e0 s\u1eafp x\u1ebfp m\u1ed9t c\u00e1ch h\u1ee3p l\u00ed. T\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian r\u1ea3nh \u0111\u1ec3 t\u1eadp m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n nh\u1ea5t.<\/span><\/p>\n

\"Seven<\/p>\n

L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng<\/h3>\n

Seven – 7 Minute Workout s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh \u0111\u1eb9p. M\u1ed9t v\u00f3c d\u00e1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ph\u1ea3i ao \u01b0\u1edbc. \u1ee8ng d\u1ee5ng s\u1ebd \u0111\u01b0a ra nh\u1eefng b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n v\u1edbi nh\u1eefng nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu nh\u01b0 mu\u1ed1n gi\u1ea3m c\u00e2n h\u00e3y t\u1eadp nh\u1eefng b\u00e0i \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Mu\u1ed1n c\u00f3 nh\u1eefng c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n h\u00e3y t\u1eadp v\u1edbi c\u00e1c b\u00e0i th\u1ec3 l\u1ef1c m\u1ea1nh m\u1ebd. Seven – 7 Minute Workout lu\u00f4n \u0111\u00e1p \u1ee9ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0o nh\u1eefng m\u1ee5c \u0111\u00edch t\u1eadp kh\u00e1c nhau. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n th\u00e2n h\u00ecnh. M\u00e0 n\u00f3 c\u00f2n gi\u00fap cho con ng\u01b0\u1eddi s\u1ebd m\u1ea1nh m\u1ebd h\u01a1n. C\u00f3 th\u00eam s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. C\u00f3 th\u00eam ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi \u0111\u1ec3 ti\u1ebfp t\u1ee5c cho m\u1ecdi c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

Seven – 7 Minute Workout \u1ee9ng d\u1ee5ng cho b\u1ea1n \u0111\u01b0\u1ee3c t\u1eadp v\u1edbi nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c. Nhi\u1ec1u b\u00e0i kh\u00e1c \u0111\u1ec3 t\u1eadp m\u1ed7i ng\u00e0y. Kh\u00f4ng ph\u1ea3i t\u1eadp \u0111i t\u1eadp l\u1ea1i c\u00e1c b\u00e0i gi\u1ed1ng nhau. Ti\u1ebft ki\u1ec7m m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1eddi gian cho b\u1ea1n. Ngay t\u1ea1i nh\u00e0 c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 h\u00ecnh ch\u1ea5t l\u01b0\u1ee3ng. T\u1ea3i Seven – 7 Minute Workout mod 7 ph\u00fat \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n. Seven – 7 Minute Workout l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. Ch\u1ec9 v\u1edbi 7 ph\u00fat, b\u1ea1n c\u0169ng s\u1ebd t\u1eadp \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3. […]<\/p>\n","protected":false},"author":1,"featured_media":26924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-26922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":26922,"en":27328},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/26922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=26922"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/26922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/26924"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=26922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=26922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=26922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}