{"id":23934,"date":"2024-11-05T00:05:15","date_gmt":"2024-11-04T17:05:15","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=23934"},"modified":"2025-02-14T22:14:46","modified_gmt":"2025-02-14T15:14:46","slug":"sleep-cycle","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/sleep-cycle","title":{"rendered":"Sleep Cycle"},"content":{"rendered":"

Sleep Cycle l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap cho b\u1ea1n th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Gi\u00fap cho b\u1ea1n kh\u00f4ng b\u1ecb kh\u00f3 ch\u1ecbu hay n\u1eb7ng n\u1ec1 tr\u01b0\u1edbc nh\u1eefng l\u00fac th\u1ee9c gi\u1ea5c. \u1ee8ng d\u1ee5ng v\u1edbi c\u00e1c t\u00ednh n\u0103ng b\u00e1o th\u1ee9c, theo d\u00f5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. \u1ea2nh h\u01b0\u1edfng l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 sinh l\u00ed c\u1ee7a b\u1ea1n. Th\u1ebf n\u00ean, nhi\u1ec1u l\u00fac m\u1ea5t ng\u1ee7 hay b\u1ecb \u0111\u00e1nh th\u1ee9c l\u00e0m m\u1ea5t ng\u1ee7. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, c\u00f4ng vi\u1ec7c l\u00e0m s\u1ebd b\u1ecb tr\u00ec tr\u1ec7. Sleep Cycle \u1ee9ng d\u1ee5ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, th\u1ee9c d\u1eady c\u0169ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c th\u1eadt ngon.<\/span><\/p>\n\n

Gi\u1ea5c ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Sleep Cycle \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n. Theo d\u00f5i gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u h\u00f2a cho ng\u1ee7 ngon gi\u1ea5c h\u01a1n. \u1ee8ng d\u1ee5ng c\u1ef1c k\u00ec c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. \u0110em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1edbi cho ng\u01b0\u1eddi d\u00f9ng. Sleep Cycle th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n. Kh\u00f4ng c\u00f2n lo th\u1ee9c d\u1eady tr\u1ec5 khi \u0111i l\u00e0m. Sleep Cycle s\u1ebd l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n nh\u1ea5t. Kh\u00f4ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t gi\u1ea5c, kh\u1eafc ph\u1ee5c m\u1ea5t ng\u1ee7. Sleep Cycle \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n ng\u1ee7 s\u00e2u gi\u1ea5c, \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t.<\/span><\/p>\n

\"Sleep<\/p>\n

T\u1ea3i Sleep Cycle mod – Theo d\u00f5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n<\/span><\/h2>\n

V\u1edbi t\u00ednh n\u0103ng theo d\u00f5i gi\u1ea5c ng\u1ee7, Sleep Cycle s\u1ebd xem gi\u1ea5c ng\u1ee7 theo chu k\u00ec. B\u1eaft \u0111\u1ea7u th\u1eddi gian ng\u1ee7 cho \u0111\u1ebfn l\u00fac b\u1ea1n th\u1ee9c d\u1eady. L\u00e0 m\u1ed9t ng\u01b0\u1eddi hay ng\u1ee7 qu\u00ean, th\u01b0\u1eddng tr\u1ec5 gi\u1edd h\u1ecdc hay \u0111i l\u00e0m. Sleep Cycle l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u \u0111\u1ec3 b\u1ea1n kh\u1eafc ph\u1ee5c \u0111i\u1ec1u \u0111\u00f3. Gi\u1edd \u0111\u00e2y kh\u00f4ng c\u00f2n ph\u1ea3i lo b\u1ecb d\u1eady mu\u1ed9n hay ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Sleep Cycle \u0111\u01b0a ra cho b\u1ea1n nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng qu\u00ean gi\u1edd hay mu\u1ed9n gi\u1edd nh\u01b0 tr\u01b0\u1edbc n\u1eefa. \u1ee8ng d\u1ee5ng ti\u1ec7n \u00edch v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c b\u1ea5t k\u1ec3 l\u00fac n\u00e0o b\u1ea1n mu\u1ed1n. V\u1edbi c\u00e1c thao t\u00e1c c\u00e0i \u0111\u1eb7t gi\u1edd v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng. Sleep Cycle s\u1ebd mang t\u1edbi cho b\u1ea1n nh\u1eefng d\u1ecbch v\u1ee5 t\u1ed1t nh\u1ea5t khi s\u1eed d\u1ee5ng.<\/span><\/p>\n

\"Sleep<\/p>\n

B\u00e1o th\u1ee9c<\/h3>\n

Sleep Cycle c\u00f3 ch\u1ee9c n\u0103ng b\u00e1o th\u1ee9c, g\u1ecdi b\u1ea1n d\u1eady m\u1ed7i s\u00e1ng. Khi b\u1ea1n \u0111ang ng\u1ee7 say s\u01b0a m\u00e0 b\u1ecb \u0111\u00e1nh th\u1ee9c. Ch\u1eafc ch\u1eafn l\u00fac \u0111\u00f3 s\u1ebd l\u00e0m b\u1ea1n tr\u1edf n\u00ean r\u1ea5t kh\u00f3 ch\u1ecbu. Sleep Cycle kh\u00e1c v\u1edbi nh\u1eefng \u1ee9ng d\u1ee5ng b\u00e1o th\u1ee9c kh\u00e1c. N\u1ebfu nh\u01b0 sau khi b\u1ea1n c\u00e0i \u0111\u1eb7t gi\u1edd xong. \u0110\u1ebfn khung gi\u1edd m\u00e0 b\u1ea1n \u0111\u00e3 c\u00e0i tr\u01b0\u1edbc \u0111\u00f3, Sleep Cycle s\u1ebd b\u00e1o tr\u01b0\u1edbc th\u1eddi gian m\u00e0 b\u1ea1n \u0111\u00e3 h\u1eb9n gi\u1edd. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c b\u1ecb l\u00e0m phi\u1ec1n trong khi ng\u1ee7 s\u00e2u gi\u1ea5c. Ngo\u00e0i ra nh\u1ea1c chu\u00f4ng b\u00e1o th\u1ee9c c\u1ee7a \u1ee9ng d\u1ee5ng c\u0169ng r\u1ea5t d\u1ec5 ch\u1ecbu. Ho\u00e0n to\u00e0n nh\u1eb9 nh\u00e0ng, kh\u00f4ng cho b\u1ea1n c\u1ea3m gi\u00e1c gi\u1eadt m\u00ecnh m\u1ed7i khi chu\u00f4ng reo. R\u1ea5t nhi\u1ec1u ki\u1ec3u chu\u00f4ng kh\u00e1c nhau cho b\u1ea1n l\u1ef1a ch\u1ecdn. N\u1ebfu nh\u01b0 l\u1ea7n b\u00e1o th\u1ee9c m\u00e0 b\u1ea1n v\u1eabn mu\u1ed1n ng\u1ee7 ti\u1ebfp. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i l\u00ean m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u1ea5n t\u1eaft b\u00e1o th\u1ee9c. Th\u1eadt ti\u1ec7n l\u1ee3i v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n c\u1ed1 m\u1edf m\u1eaft ra trong c\u01a1n bu\u1ed3n ng\u1ee7.<\/span><\/p>\n

\"Sleep<\/p>\n

Ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7<\/h3>\n

Nghe th\u1eadt l\u1ea1 ph\u1ea3i kh\u00f4ng? Nh\u01b0ng Sleep Cycle \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i ho\u00e0n to\u00e0n l\u00e0 s\u1ef1 th\u1eadt nh\u00e9. N\u1ebfu b\u1ea1n hay b\u1ecb stress v\u00e0 m\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c. C\u1ea7n t\u00ecm hi\u1ec3u v\u00e0 xem r\u00f5 nguy\u00ean nh\u00e2n \u0111\u00f3. C\u1ee7ng c\u1ed1 l\u1ea1i m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n, \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi. Trong qu\u00e1 tr\u00ecnh ng\u1ee7 Sleep Cycle s\u1ebd theo d\u00f5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. \u0110\u01b0a ra k\u1ebft qu\u1ea3 ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7, hi\u1ec3n th\u1ecb r\u1ea5t chi ti\u1ebft \u0111\u1ec3 b\u1ea1n ki\u1ec3m tra. \u0110\u1eb7c bi\u1ec7t, t\u00ednh n\u0103ng n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1i \u0111a khi d\u00f9ng b\u1ea3n tr\u1ea3 ph\u00ed. Ch\u1ea3 h\u1ea1n nh\u01b0 ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ra sao, m\u1ed9t ng\u00e0y b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c m\u1ea5y ti\u1ebfng… T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng v\u00e0 c\u1ee5 th\u1ec3 nh\u1ea5t. S\u1eed d\u1ee5ng c\u00e1c t\u00ednh n\u0103ng cao c\u1ea5p \u0111\u1ec3 theo d\u00f5i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n

\"Sleep<\/p>\n

L\u1ee3i \u00edch<\/h3>\n

Sleep Cycle \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn cho b\u1ea1n. Gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, c\u00f3 m\u1ed9t b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi th\u1eadt vui t\u01b0\u01a1i. \u0110\u1ea3m b\u1ea3o cho b\u1ea1n tr\u1ecdn gi\u1ea5c ng\u1ee7 ngon, kh\u00f4ng c\u00f2n b\u0103n kho\u0103n v\u1ec1 n\u00f3 n\u1eefa. Xem chu k\u00ec ng\u1ee7 c\u0169ng nh\u01b0 ph\u00e2n t\u00edch gi\u1ea5c ng\u1ee7 cho b\u1ea1n. M\u1ed9t \u1ee9ng d\u1ee5ng v\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng, l\u1ea1i kh\u00f4ng qu\u00e1 kh\u00f3 khi s\u1eed d\u1ee5ng. Sleep Cycle lu\u00f4n \u0111em \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c t\u1edbi cho b\u1ea1n. Kh\u00f4ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i s\u1ee3 h\u00e3i v\u00e0o m\u1ed7i l\u00fac th\u1ee9c gi\u1ea5c n\u1eefa. Lu\u00f4n b\u00e1o th\u1ee9c m\u1ed9t c\u00e1ch d\u1ec5 ch\u1ecbu v\u00e0 nh\u1eb9 nh\u00e0ng nh\u1ea5t. Theo d\u00f5i cho qu\u00e1 tr\u00ecnh ng\u1ee7 \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Sleep Cycle \u1ee9ng d\u1ee5ng v\u1edbi c\u00e1c t\u00ednh n\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho b\u1ea1n m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t. Cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u t\u00ednh n\u0103ng m\u1edbi \u0111\u1ec3 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh ng\u1ee7. Gi\u00fap b\u1ea1n th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i \u0111\u00e1ng s\u1ee3 c\u1ee7a b\u1ea1n n\u1eefa. Mang nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng, h\u00e3y c\u00e0i \u0111\u1eb7t v\u1ec1 m\u00e1y nh\u00e9! T\u1ea3i Sleep Cycle mod gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep Cycle l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap cho b\u1ea1n th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Gi\u00fap cho b\u1ea1n kh\u00f4ng b\u1ecb kh\u00f3 ch\u1ecbu hay n\u1eb7ng n\u1ec1 tr\u01b0\u1edbc nh\u1eefng l\u00fac th\u1ee9c gi\u1ea5c. \u1ee8ng d\u1ee5ng v\u1edbi c\u00e1c t\u00ednh n\u0103ng b\u00e1o th\u1ee9c, theo d\u00f5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. \u1ea2nh […]<\/p>\n","protected":false},"author":1,"featured_media":23940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-23934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":23934,"en":25008},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/23934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=23934"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/23934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/23940"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=23934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=23934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=23934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}