{"id":222605,"date":"2024-10-28T22:24:59","date_gmt":"2024-10-28T15:24:59","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=222605"},"modified":"2025-02-06T16:50:03","modified_gmt":"2025-02-06T09:50:03","slug":"tabata-hiit","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/tabata-hiit","title":{"rendered":"Tabata HIIT"},"content":{"rendered":"\n

Tabata HIIT MOD APK (M\u1edf kh\u00f3a Premium) t\u1eadp trung ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c th\u00f4ng qua nh\u1eefng b\u00e0i t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. T\u1ea1o ra l\u1ed9 tr\u00ecnh c\u1ee5 th\u1ec3, ph\u00e2n chia \u0111\u1ed3ng \u0111\u1ec1u c\u00e1c ng\u00e0y trong tu\u1ea7n cho to\u00e0n b\u1ed9 nh\u00f3m c\u01a1. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, chinh ph\u1ee5c trong s\u1ef1 k\u1ef7 lu\u1eadt \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u01b0 mong \u0111\u1ee3i. \u0110\u1ed1i v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c, y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ea7u ti\u00ean ch\u00ednh l\u00e0 s\u1ef1 ki\u00ean tr\u00ec, l\u1eb7p l\u1ea1i v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y. Hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, \u0111\u01b0a ra b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p qu\u00e1 s\u1ee9c. S\u1eb5n s\u00e0ng l\u00e0m quen v\u1edbi nh\u1eefng l\u1ea7n t\u1eadp m\u1ea1nh m\u1ebd, n\u00e2ng cao s\u1ee9c b\u1ec1n \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ee5c ti\u00eau m\u1edbi. R\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1edf h\u1eefu th\u00e2n h\u00ecnh m\u01a1 \u01b0\u1edbc.<\/p>\n\n\n\n\n\n\n\n

\u0110\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm l\u1ea1i m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o v\u1edbi s\u1ee9c l\u1ef1c kh\u1ecfe kho\u1eafn. \u1ee8ng d\u1ee5ng ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng mu\u1ed1n t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n. Tabata HIIT l\u1ea5y d\u1eef li\u1ec7u t\u1eeb b\u1ea1n, ph\u00e2n t\u00edch c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1eafp x\u1ebfp m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. B\u1ea1n d\u00e0nh kho\u1ea3ng th\u1eddi gian ng\u1eafn trong ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch ch\u1ec9n chu. C\u00e0i \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd, nh\u1eefng \u0111\u1ed9ng t\u00e1c chuy\u1ec3n ti\u1ebfp t\u1ef1 \u0111\u1ed9ng n\u00ean c\u1ea7n s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. N\u00e2ng cao c\u01b0\u1eddng \u0111\u1ed9 h\u01a1n m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 \u0111ang ph\u00e1t tri\u1ec3n r\u00f5 r\u1ec7t. C\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c n\u00e0y v\u00e0 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p sau s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n. \u00a0<\/p>\n\n\n

\n
\"Tabata<\/figure><\/div>\n\n\n

T\u1ea3i Tabata HIIT mod apk \u2013 C\u00f9ng b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3<\/h2>\n\n\n\n

Trong m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1ed1t cho c\u01a1 th\u1ec3. Khi ch\u1ec9 s\u1ed1 n\u00e0y t\u0103ng cao v\u00e0 t\u1ea1o n\u00ean t\u1ea1p ch\u1ea5t d\u01b0 th\u1eeba khi\u1ebfn th\u00e2n h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc. Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n lo\u1ea1i b\u1ecf v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c nh\u00f3m c\u01a1 \u0111\u1ec3 s\u1edf h\u1eefu v\u00f3c d\u00e1ng tuy\u1ec7t \u0111\u1eb9p. \u0110\u1ec3 duy tr\u00ec v\u1ebb \u0111\u1eb9p \u1ea5y l\u00e2u b\u1ec1n n\u00ean t\u00ecm \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb1m \u0111\u1ed1t ch\u00e1y ph\u1ea7n ch\u1ea5t th\u1eeba \u0111\u00f3. Tabata HIIT thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u00e0o t\u1ea1o d\u1ef1a theo t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ea3m b\u1ea3o m\u1ecdi y\u1ebfu t\u1ed1 v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe. Tham kh\u1ea3o l\u1ed9 tr\u00ecnh c\u1ee7a \u1ee9ng d\u1ee5ng, th\u1ef1c hi\u1ec7n theo m\u1eabu v\u00e0 c\u00f3 quy\u1ec1n \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu ch\u01b0a ph\u00f9 h\u1ee3p. Nghe theo h\u01b0\u1edbng d\u1eabn v\u00e0 r\u00e8n luy\u1ec7n ch\u0103m ch\u1ec9 \u0111\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i kh\u00e1c bi\u1ec7t.<\/p>\n\n\n

\n
\"Tabata<\/figure><\/div>\n\n\n

L\u1ecbch t\u1eadp luy\u1ec7n linh ho\u1ea1t<\/h3>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0 th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tr\u01b0\u1edbc \u0111\u00e2y, b\u1ea1n d\u00e0nh ra h\u00e0ng gi\u1edd \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng gym n\u00e0o \u0111\u00f3 nh\u01b0ng gi\u1edd \u0111\u00e2y c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng v\u1edbi ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c. Tabata HIIT APK l\u00e0 ph\u01b0\u01a1ng \u00e1n t\u1ed1i \u01b0u \u0111\u1ed1i v\u1edbi nh\u1eefng ai b\u1eadn r\u1ed9n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o t\u00ednh hi\u1ec7u qu\u1ea3 cao. L\u1ed9 tr\u00ecnh n\u00e0y linh ho\u1ea1t theo nhu c\u1ea7u c\u1ee7a b\u1ea1n, \u0111i\u1ec1u ch\u1ec9nh b\u1ea5t c\u1ee9 khi n\u00e0o \u0111\u1ec3 t\u01b0\u01a1ng th\u00edch v\u1edbi c\u01a1 th\u1ec3. Tuy nhi\u00ean khi thi\u1ebft l\u1eadp v\u1eabn k\u00e8m theo t\u00ednh k\u1ef7 lu\u1eadt, kh\u00f4ng th\u1ec3 th\u1ea5y kh\u00f3 b\u01b0\u1edbc \u0111\u1ea7u m\u00e0 n\u1ea3n ch\u00ed. T\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 trong 20 gi\u00e2y, ngh\u1ec9 10 gi\u00e2y v\u00e0 ho\u00e0n th\u00e0nh t\u00e1m v\u00f2ng. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n b\u1ed1n ph\u00fat m\u1ed7i ng\u00e0y t\u1ea1i nh\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, n\u00f3ng b\u1ecfng.<\/p>\n\n\n

\n
\"Tabata<\/figure><\/div>\n\n\n

C\u00e1c b\u00e0i t\u1eadp \u0111a d\u1ea1ng<\/h3>\n\n\n\n

Ng\u01b0\u1eddi d\u00f9ng l\u00ean k\u1ebf ho\u1ea1ch cho t\u1eebng b\u1ed9 ph\u1eadn, m\u00f4ng, \u0111\u00f9i, ch\u00e2n, c\u01a1 b\u1ee5ng v\u00e0 b\u1eafp tay. Ph\u00e2n chia ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 th\u00e2n d\u01b0\u1edbi, \u0111an xen c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n. T\u1eadp trung ph\u00e1t tri\u1ec3n t\u1eebng v\u00f9ng gi\u00fap d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111ang di\u1ec5n ra m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0, to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng. Tabata HIIT APK mod \u0111\u1eb7t t\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho nh\u1eefng b\u00e0i t\u1eadp b\u1eb1ng h\u00ecnh \u1ea3nh v\u00e0 gi\u1ecdng n\u00f3i. B\u1ea1n th\u1ef1c hi\u1ec7n theo \u0111\u00fang quy tr\u00ecnh, \u0111\u1ea3m b\u1ea3o l\u00e0m \u0111\u00fang \u0111\u1ed9ng t\u00e1c. C\u00e1c b\u00e0i ch\u1ea1y trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, ch\u1ec9 khi h\u1ebft gi\u1edd m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p chuy\u1ec3n ti\u1ebfp. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n tu\u00e2n theo khung gi\u1edd \u0111\u00f3, ho\u00e0n th\u00e0nh v\u00e0 m\u1edf kh\u00f3a b\u00e0i t\u1eadp ti\u1ebfp theo.<\/p>\n\n\n

\n
\"Tabata<\/figure><\/div>\n\n\n

Th\u1ed1ng k\u00ea k\u1ebft qu\u1ea3<\/h3>\n\n\n\n

Tabata HIIT APK 4.05 l\u01b0u tr\u1eef to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, th\u1ec3 hi\u1ec7n chi ti\u1ebft th\u00f4ng qua c\u00e1c ch\u1ec9 s\u1ed1. T\u1eebng nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea, so s\u00e1nh gi\u1eefa th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u v\u00e0 hi\u1ec7n t\u1ea1i \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i. B\u1ea3ng th\u1ed1ng k\u00ea bao g\u1ed3m ng\u00e0y th\u1ef1c hi\u1ec7n, th\u1eddi gian ho\u00e0n th\u00e0nh v\u00e0 l\u01b0\u1ee3ng Calo \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang t\u00ednh ch\u1ea5t ki\u1ec3m ch\u1ee9ng n\u0103ng l\u1ef1c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef c\u1ea9n th\u1eadn. Ng\u01b0\u1eddi d\u00f9ng quan s\u00e1t v\u00e0 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ho\u00e0n thi\u1ec7n qu\u00e1 tr\u00ecnh t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n. T\u1eeb \u0111\u00f3 c\u00f3 th\u00eam kinh nghi\u1ec7m trong vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh sao cho ph\u00f9 h\u1ee3p nh\u1ea5t. Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe sau m\u1ed9t tu\u1ea7n, m\u1ed9t th\u00e1ng t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9.<\/p>\n\n\n

\n
\"Tabata<\/figure><\/div>\n\n\n

B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e3ng qu\u00ean bu\u1ed5i t\u1eadp c\u1ee7a m\u00ecnh, \u1ee9ng d\u1ee5ng lu\u00f4n g\u1eedi l\u1eddi nh\u1eafc qua th\u00f4ng b\u00e1o. Ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 chi ph\u00ed cho m\u1ed7i l\u1ea7n t\u1eadp, t\u1ef1 tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean cho ch\u00ednh m\u00ecnh. L\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n khi m\u1edbi b\u1eaft \u0111\u1ea7u, sau \u0111\u00f3 d\u1ea7n t\u0103ng s\u1ee9c n\u1eb7ng h\u01a1n t\u1eebng ng\u00e0y. T\u1eadp luy\u1ec7n c\u00f9ng v\u1edbi \u00e2m nh\u1ea1c \u0111\u1ec3 kh\u01a1i d\u1eady s\u1ef1 h\u1ee9ng th\u00fa, qu\u00ean \u0111i s\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3. B\u1ea1n c\u00f3 s\u1ef1 t\u00ecm hi\u1ec3u k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n nghi\u00eam kh\u1eafc. Duy tr\u00ec s\u1ef1 t\u1eadp trung cho \u0111\u1ebfn khi k\u1ebft th\u00fac, t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. T\u1ea3i Tabata HIIT MOD APK ph\u00e1t tri\u1ec3n c\u00e1c nh\u00f3m c\u01a1, h\u01b0\u1edbng t\u1edbi m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p to\u00e0n di\u1ec7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

MOD APK () t\u1eadp trung ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c th\u00f4ng qua nh\u1eefng b\u00e0i t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. T\u1ea1o ra l\u1ed9 tr\u00ecnh c\u1ee5 th\u1ec3, ph\u00e2n chia \u0111\u1ed3ng \u0111\u1ec1u c\u00e1c ng\u00e0y trong tu\u1ea7n cho to\u00e0n b\u1ed9 nh\u00f3m c\u01a1. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, chinh ph\u1ee5c trong s\u1ef1 k\u1ef7 lu\u1eadt \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":222608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-222605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":222605,"en":222614},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/222605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=222605"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/222605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/222608"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=222605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=222605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=222605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}