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<\/figure><\/div>\n\n\nT\u1ea3i Home Workouts No Equipment Pro apk – X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp ngay t\u1ea1i nh\u00e0<\/h2>\n\n\n\n
T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi chuy\u00ean gia n\u00ean ng\u01b0\u1eddi d\u00f9ng an t\u00e2m th\u1ef1c hi\u1ec7n theo. Nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f4ng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb m\u00e1y m\u00f3c n\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i di chuy\u1ec3n t\u1edbi ph\u00f2ng t\u1eadp gym. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ef1a ch\u1ecdn m\u1ed9t kh\u00f4ng gian tho\u00e1ng trong nh\u00e0 v\u00e0 tho\u1ea3i m\u00e1i t\u1eadp luy\u1ec7n. Home Workouts No Equipment Pro ch\u1ee9ng minh r\u1eb1ng kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian, ch\u1ec9 c\u1ea7n r\u00e8n luy\u1ec7n t\u1ea1i nh\u00e0 l\u00e0 s\u1edf h\u1eefu c\u00e1c nh\u00f3m c\u01a1 s\u0103n ch\u1eafc. Giai \u0111i\u1ec7u c\u1ee7a c\u01a1 b\u1eafp \u0111ang d\u1ea7n thay \u0111\u1ed5i, b\u1ea1n \u0111ang l\u00e0m n\u00f3ng ch\u00fang trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c b\u00e0i t\u1eadp sao cho ph\u00f9 h\u1ee3p nh\u1ea5t. R\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y, d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 thay \u0111\u1ed5i t\u1ed5ng th\u1ec3 tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n.<\/p>\n\n\n
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<\/figure><\/div>\n\n\n\u0110a d\u1ea1ng c\u00e1c nh\u00f3m c\u01a1<\/h3>\n\n\n\n
C\u01a1 b\u1ee5ng, ng\u1ef1c, ch\u00e2n, m\u00f4ng, c\u00e1nh tay, l\u01b0ng l\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t. C\u00e1c b\u00e0i t\u1eadp cho to\u00e0n th\u00e2n c\u0169ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111an xen \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n. C\u00e1c nh\u00f3m c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo gi\u00e1o tr\u00ecnh ri\u00eang v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ed9c l\u1eadp. M\u1ed7i ng\u00e0y ng\u01b0\u1eddi d\u00f9ng t\u1eadp trung v\u00e0o m\u1ed9t nh\u00f3m c\u01a1 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 h\u01a1n. T\u1eeb c\u00e1c b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng cho \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 c\u00e0ng. Home Workouts No Equipment Pro APK l\u00e0 m\u1ed9t chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7t l\u00f2ng tin v\u00e0 ch\u1edd \u0111\u00f3n k\u1ebft qu\u1ea3 thay \u0111\u1ed5i. Nh\u1eefng b\u00e0i t\u1eadp s\u1eafp x\u1ebfp khoa h\u1ecdc, nh\u1eefng b\u1ed9 ph\u1eadn m\u00e0 b\u1ea1n t\u00e1c \u0111\u1ed9ng d\u1ea7n tr\u1edf n\u00ean s\u0103n ch\u1eafc. T\u1ef1 tin khoe v\u00f3c s\u00e1ng khi th\u00e0nh c\u00f4ng v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec l\u00e2u d\u00e0i trong t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n
L\u1ed9 tr\u00ecnh chi ti\u1ebft<\/h3>\n\n\n\n
Home Workouts No Equipment Pro APK x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh t\u1eeb th\u1ea5p t\u1edbi cao, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u, trung b\u00ecnh v\u00e0 n\u00e2ng cao. Ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u1ea7n \u0111i theo gi\u00e1o tr\u00ecnh c\u1ee5 th\u1ec3 nh\u01b0 v\u1eady \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c an to\u00e0n. C\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, sau 4 tu\u1ea7n t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u00e3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i nh\u1ea5t \u0111\u1ecbnh. Ng\u01b0\u1eddi d\u00f9ng k\u1ebft h\u1ee3p th\u00eam v\u1edbi c\u00e1c b\u00e0i t\u1eadp hiit \u0111\u1ec3 n\u00e2ng cao c\u01a1 b\u1eafp, ph\u00f9 h\u1ee3p v\u1edbi nam gi\u1edbi. Push up, squats, crunch, triceps dips, lunges v\u00e0 nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p th\u00e0nh video, ngu\u1ed3n d\u1eef li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o. \u1ee8ng d\u1ee5ng kh\u00edch l\u1ec7 tinh th\u1ea7n cho b\u1ea1n, th\u1ef1c hi\u1ec7n tr\u1ecdn v\u1eb9n c\u00e1c b\u00e0i t\u1eadp m\u00e0 kh\u00f4ng \u0111\u1ec3 dang d\u1edf nh\u1eb1m \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n
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<\/figure><\/div>\n\n\nB\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n<\/h3>\n\n\n\n
\u0110\u1ec3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 h\u01a1n ng\u01b0\u1eddi d\u00f9ng k\u1ebft h\u1ee3p th\u00eam v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng minh. Home Workouts No Equipment Pro APK 114.1.2 t\u1ea1o ra ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 d\u1ef1a v\u00e0o m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n mu\u1ed1n. C\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng b\u1edfi gi\u00fap c\u00e1c nh\u00f3m c\u01a1 tr\u1edf n\u00ean s\u0103n ch\u1eafc nhanh h\u01a1n. Ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, kh\u1eaft khe v\u1edbi c\u01a1 th\u1ec3 m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3. B\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u00f3 s\u1ee9c t\u1eadp luy\u1ec7n, tr\u00e1nh \u0111\u1ec3 t\u00ecnh tr\u1ea1ng \u0111\u00f3i. L\u1eddi khuy\u00ean t\u1eeb h\u01b0\u1edbng d\u1eabn vi\u00ean lu\u00f4n mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi t\u1eadp n\u00ean c\u1ea7n tu\u00e2n theo. C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ee3i \u00fd, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 tu\u00e2n theo ho\u1eb7c thay th\u1ebf b\u1eb1ng c\u00e1c m\u00f3n \u0103n c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n
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<\/figure><\/div>\n\n\nC\u01a1 th\u1ec3 b\u1ea1n thay \u0111\u1ed5i theo t\u1eebng ng\u00e0y, tr\u01b0\u1edbc v\u00e0 sau l\u00e0 hai phi\u00ean b\u1ea3n ho\u00e0n to\u00e0n kh\u00e1c. \u1ee8ng d\u1ee5ng thi\u1ebft k\u1ebf b\u1ea3ng theo d\u00f5i ti\u1ebfn \u0111\u1ed9, ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng. C\u00e2n n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng calo m\u00e0 ng\u01b0\u1eddi d\u00f9ng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3 ph\u1ea3i t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi nhau. \u0110a ph\u1ea7n ng\u01b0\u1eddi d\u00f9ng mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 si\u1ebft ch\u1eb7t c\u00e1c c\u01a1 l\u1ea1i v\u1edbi nhau. M\u1ee5c ti\u00eau chung nh\u01b0ng c\u00e1c b\u00e0i t\u1eadp ri\u00eang l\u1ebb b\u1edfi c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. Nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u1ed9ng v\u00e0 video h\u01b0\u1edbng d\u1eabn \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi d\u00f9ng t\u1eadp \u0111\u00fang t\u01b0 th\u1ebf. B\u1ea1n c\u0169ng c\u1ea7n tu\u00e2n theo n\u1ebfu nh\u01b0 mu\u1ed1n c\u01a1 th\u1ec3 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. Home Workouts No Equipment Pro APK m\u1edf r\u1ed9ng v\u1edbi \u0111a d\u1ea1ng c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng, x\u00e2y d\u1ef1ng b\u00e0i t\u1eadp theo d\u1eef li\u1ec7u c\u01a1 th\u1ec3 ng\u01b0\u1eddi d\u00f9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
APK cung c\u1ea5p l\u1ed9 tr\u00ecnh ho\u00e0n h\u1ea3o gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe ngay t\u1ea1i nh\u00e0. Ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng c\u1ea7n di chuy\u1ec3n t\u1edbi ph\u00f2ng t\u1eadp, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n th\u00ec \u0111\u00e2y l\u00e0 \u01b0u \u0111i\u1ec3m l\u1edbn. C\u00e1c nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u0111a v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft b\u1edfi c\u00e1c video […]<\/p>\n","protected":false},"author":1,"featured_media":198513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-197689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":197689,"en":197700},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/197689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=197689"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/197689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/198513"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=197689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=197689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=197689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}