{"id":17524,"date":"2024-11-09T15:55:01","date_gmt":"2024-11-09T08:55:01","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=17524"},"modified":"2025-01-17T10:51:55","modified_gmt":"2025-01-17T03:51:55","slug":"home-workout","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/home-workout","title":{"rendered":"Home Workout"},"content":{"rendered":"

Home Workout l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea1n ng\u00e0y m\u1ed9t kh\u1ecfe m\u1ea1nh h\u01a1n. R\u1ea5t c\u1ea7n thi\u1ebft cho nh\u1eefng ai b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp luy\u1ec7n. Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0, kh\u00f4ng c\u1ea7n c\u00f3\u00a0 c\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp. \u1ee8ng d\u1ee5ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110\u01b0a ra c\u00e1c gi\u00e1o tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee5 th\u1ec3 cho b\u1ea1n. T\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 theo c\u00e1c b\u00e0i b\u1ea3n c\u1ee5 th\u1ec3, kh\u00f4ng ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian. \u1ee8ng d\u1ee5ng h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi, gi\u00fap cho ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t, th\u00e2n h\u00ecnh c\u01b0\u1eddng tr\u00e1ng. N\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh l\u00fd c\u1ee7a c\u01a1 th\u1ec3. Kh\u00f4ng m\u1ea5t chi ph\u00ed t\u1eadp luy\u1ec7n hay c\u1ea7n hu\u1ea5n luy\u1ec7n vi\u00ean k\u00e8m c\u1eb7p khi b\u1ea1n t\u1eadp luy\u1ec7n.<\/p>\n\n

Ng\u01b0\u1eddi d\u00f9ng d\u1ec5 t\u00ecm c\u00e1c b\u00e0i t\u1eadp t\u1ea1i \u1ee9ng d\u1ee5ng \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 mong \u01b0\u1edbc. \u0110\u1ed1t ch\u00e1y calo hay m\u1ee1 b\u1ee5ng, c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n, th\u00e2n h\u00ecnh c\u01b0\u1eddng tr\u00e1ng. Home Workout r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai c\u00f3 mong m\u01b0\u1edbn gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Kh\u00f4ng t\u1ed1n chi ph\u00ed t\u1eadp, m\u1ea5t nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n, Home Workout h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u1ec7n \u00edch cho b\u1ea1n, \u0111\u1ec1u l\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a nh\u1eefng chuy\u00ean vi\u00ean th\u1ec3 h\u00ecnh gi\u1ecfi. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u1edf b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, b\u1ea5t k\u1ec3 b\u1ea1n \u1edf \u0111\u00e2u. Home Workout nh\u01b0 m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh thu nh\u1ecf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mang \u0111i b\u1ea5t c\u1ee9 \u0111\u00e2u. Lu\u00f4n b\u00ean b\u1ea1n c\u00f9ng \u0111\u1ed3ng h\u00e0nh t\u1eadp luy\u1ec7n, chinh ph\u1ee5c \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh \u0111\u00e1ng m\u01a1 \u01b0\u1edbc.<\/p>\n

\"Home<\/p>\n

T\u1ea3i Home Workout mod – T\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 ch\u01b0a bao gi\u1edd d\u1ec5 \u0111\u1ebfn th\u1ebf<\/h2>\n

\u1ee8ng d\u1ee5ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e0i t\u1eadp chi ti\u1ebft \u0111\u1ec3 b\u1ea1n t\u1eadp theo. Bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc theo. Home Workout l\u00e0 ph\u00f2ng t\u1eadp t\u1ea1i gia v\u00f4 c\u00f9ng ti\u1ec7n l\u1ee3i d\u00e0nh cho b\u1ea1n. L\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi, c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n. L\u1ea5y \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng \u01b0ng \u00fd, th\u00e2n h\u00ecnh v\u1ea1m v\u00f5, c\u01b0\u1eddng tr\u00e1ng hay eo thon, m\u1ea3nh mai. G\u1ed3m nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau cho b\u1ea1n ch\u1ecdn l\u1ef1a \u0111\u1ec3 t\u1eadp. Thu\u1eadn ti\u1ec7n, kh\u00f4ng m\u1ea5t th\u1eddi gian, chi ph\u00ed, ch\u1ec9 c\u1ea7n t\u1ea3i \u1ee9ng d\u1ee5ng v\u1ec1 thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. Home Workout s\u1ebd ch\u00ednh l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n th\u1ecfa s\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng kh\u00e1c g\u00ec \u0111\u1ebfn ph\u00f2ng t\u1eadp.<\/p>\n

\"Home<\/p>\n

Nhi\u1ec1u ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/h3>\n

Home Workout cung c\u1ea5p nhi\u1ec1u ch\u1ebf \u0111\u1ed9 t\u1eadp kh\u00e1c nhau \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng ch\u1ecdn l\u1ef1a c\u00e1c b\u00e0i ph\u00f9 h\u1ee3p. C\u00f3 c\u1ea3 b\u00e0i t\u1eadp d\u00e0nh ri\u00eang cho nam v\u00e0 n\u1eef, v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i. B\u00e0i th\u00ec gi\u00fap cho eo b\u1ea1n thon g\u1ecdn h\u01a1n, d\u00e1ng body th\u00eam thon m\u1ea3nh. B\u00e0i t\u1eadp luy\u1ec7n khi\u1ebfn th\u00e2n h\u00ecnh s\u00e1u m\u00fai, c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n. Home Workout l\u00e0 ph\u00f2ng t\u1eadp \u0111a n\u0103ng, \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nhu c\u1ea7u b\u1ea1n mu\u1ed1n. Kh\u00f4ng c\u00f2n ph\u1ea3i \u0111au \u0111\u1ea7u s\u1ee3 \u0111au v\u00ed khi ph\u1ea3i c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean d\u1ea1y k\u00e8m. C\u00f3 ngay hu\u1ea5n luy\u1ec7n vi\u00ean d\u1ea1y mi\u1ec5n ph\u00ed online ngay t\u1ea1i Home Workout. \u0110\u01b0a ra c\u00e1c b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 cho b\u1ea1n t\u1eadp theo d\u1ec5 d\u00e0ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao.<\/p>\n

\"Home<\/p>\n

Ti\u1ebft ki\u1ec7m th\u1eddi gian<\/h3>\n

Home Workout gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian, d\u00f9 b\u1eadn r\u1ed9n ch\u1ec9 c\u1ea7n d\u00e0nh ra 30 ph\u00fat m\u1ed7i ng\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf \u1ee9ng d\u1ee5ng v\u00e0 t\u1eadp theo c\u00e1c b\u00e0i t\u1eadp c\u00f3 s\u1eb5n. D\u00f9 b\u1eadn r\u1ed9n t\u1edbi \u0111\u00e2u b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n, m\u1ecdi th\u1ee9 \u0111\u00e3 c\u00f3 Home Workout lo. \u1ee8ng d\u1ee5ng \u0111\u00e3 c\u00f3 c\u00e1c b\u00e0i t\u1eadp theo tr\u00ecnh t\u1ef1 b\u00e0i b\u1ea3n. Kh\u00f4ng khi\u1ebfn b\u1ea1n nh\u00e0m ch\u00e1n khi ph\u1ea3i t\u1eadp \u0111i t\u1eadp l\u1ea1i nh\u1eefng b\u00e0i gi\u1ed1ng nhau. V\u1eeba kh\u00f4ng t\u1ed1n th\u1eddi gian m\u00e0 v\u1eabn gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e1c b\u00e0i t\u1eadp.<\/p>\n

T\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng<\/h3>\n

Cung c\u1ea5p c\u00e1c video \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng t\u1eadp luy\u1ec7n theo. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn th\u00ec ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c kh\u00f3 kh\u0103n. L\u00e0m b\u1ea1n t\u1eadp sai c\u00e1ch, kh\u00f4ng \u0111em l\u1ea1i \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 \u00fd mu\u1ed1n sau khi t\u1eadp. Th\u1ebf nh\u01b0ng \u0111\u1ebfn v\u1edbi Home Workout, b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u00ec \u0111i\u1ec1u \u0111\u00f3. Lu\u00f4n s\u1eb5n c\u00f3 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c khoa h\u1ecdc \u0111\u1ebfn t\u1eeb c\u00e1c chuy\u00ean vi\u00ean n\u1ed5i ti\u1ebfng. Home Workout gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh. Cho b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i nh\u01b0 \u00fd mu\u1ed1n, thu\u1eadn ti\u1ec7n khi t\u1eadp luy\u1ec7n ngay c\u1ea3 khi kh\u00f4ng c\u00f3 d\u1ee5ng c\u1ee5 t\u1eadp.<\/p>\n

\"Home<\/p>\n

Home Workout l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1. Mang l\u1ea1i nhi\u1ec1u \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u00e0 h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n. Kh\u00f4ng khi\u1ebfn b\u1ea1n ph\u1ea3i th\u1ea5t v\u1ecdng v\u1ec1 c\u00e1c d\u1ecbch v\u1ee5 t\u1ea1i \u1ee9ng d\u1ee5ng, Home Workout lu\u00f4n \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. \u0110\u1ea7y \u0111\u1ee7 c\u00e1c t\u00ednh n\u0103ng c\u0169ng nh\u01b0 giao di\u1ec7n th\u00e2n thi\u1ec7n cho ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng. T\u1ea3i Home Workout c\u00f9ng b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Home Workout l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea1n ng\u00e0y m\u1ed9t kh\u1ecfe m\u1ea1nh h\u01a1n. R\u1ea5t c\u1ea7n thi\u1ebft cho nh\u1eefng ai b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp luy\u1ec7n. Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0, kh\u00f4ng c\u1ea7n c\u00f3\u00a0 c\u00e1c d\u1ee5ng c\u1ee5 […]<\/p>\n","protected":false},"author":1,"featured_media":17949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-17524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":17524,"en":17929},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/17524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=17524"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/17524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/17949"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=17524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=17524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=17524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}