{"id":146043,"date":"2024-11-08T23:35:54","date_gmt":"2024-11-08T16:35:54","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=146043"},"modified":"2025-03-07T00:43:42","modified_gmt":"2025-03-06T17:43:42","slug":"stronglifts-weight-lifting-log","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/stronglifts-weight-lifting-log","title":{"rendered":"StrongLifts Weight Lifting Log"},"content":{"rendered":"\n

StrongLifts Weight Lifting Log MOD APK (M\u1edf kh\u00f3a Pro) l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi d\u00e0nh cho ng\u01b0\u1eddi t\u1eadp t\u1ea1, cung c\u1ea5p m\u1ed9t n\u1ec1n t\u1ea3ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng \u0111\u1ec3 l\u00ean l\u1ecbch t\u1eadp luy\u1ec7n, theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh. Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp l\u00e0 n\u00e2ng t\u1ea1. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 \u0111\u00fang c\u00e1ch, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u01b0a h\u1ec1 c\u00f3 kinh nghi\u1ec7m. V\u00ec v\u1eady, h\u00e3y th\u1ef1c hi\u1ec7n theo c\u00e1c th\u00f3i quen r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp \u0111\u00e1ng kinh ng\u1ea1c trong StrongLifts Weight Lifting Log \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh ngay h\u00f4m nay.<\/p>\n\n\n\n\n\n\n\n

N\u1ebfu ng\u01b0\u1eddi d\u00f9ng \u0111ang b\u1eaft \u0111\u1ea7u con \u0111\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi s\u1ee9c m\u1ea1nh th\u00ec ch\u1eafc ch\u1eafn n\u00ean d\u00f9ng th\u1eed \u1ee9ng d\u1ee5ng n\u00e0y. B\u1ea5t k\u1ec3 tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng hi\u1ec7n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y t\u1eadn d\u1ee5ng c\u00e1c t\u00ednh n\u0103ng h\u1eefu \u00edch m\u00e0 StrongLifts Weight Lifting Log APK mod cung c\u1ea5p \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n c\u1eed t\u1ea1, \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp \u0111\u00e3 \u0111\u1eb7t ra v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c, an to\u00e0n.<\/p>\n\n\n

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\"StrongLifts<\/figure><\/div>\n\n\n

StrongLifts Weight Lifting Log MOD APK – L\u1eadp k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n<\/h2>\n\n\n\n

Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c b\u00e0i t\u1eadp c\u0169ng nh\u01b0 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 th\u00e0nh c\u00f4ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd StrongLifts Weight Lifting Log APK 3.10.5. Nhanh ch\u00f3ng x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp luy\u1ec7n, ch\u1ec9 \u0111\u1ecbnh c\u00e1c b\u00e0i t\u1eadp, s\u1ed1 hi\u1ec7p\/s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i v\u00e0 m\u1ee9c t\u1ea1 \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u1edd giao di\u1ec7n \u0111\u01a1n gi\u1ea3n, d\u1ec5 s\u1eed d\u1ee5ng. N\u00f3 kh\u00f4ng ch\u1ec9 ghi l\u1ea1i d\u1eef li\u1ec7u phi\u00ean m\u00e0 c\u00f2n d\u1ef1a tr\u00ean th\u00e0nh c\u00f4ng c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi d\u00f9ng, \u0111\u1ec1 xu\u1ea5t t\u0103ng th\u00eam tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng m\u1ed7i l\u1ea7n t\u1eadp. Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, StrongLifts Weight Lifting Log s\u1ebd lu\u00f4n ghi l\u1ea1i l\u1ecbch s\u1eed t\u1eadp luy\u1ec7n v\u00e0 hi\u1ec3n th\u1ecb m\u1ecdi kh\u00eda c\u1ea1nh d\u01b0\u1edbi d\u1ea1ng bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 xem l\u1ea1i c\u0169ng nh\u01b0 so s\u00e1nh ti\u1ebfn \u0111\u1ed9 t\u1eadp luy\u1ec7n theo th\u1eddi gian.<\/p>\n\n\n

\n
\"StrongLifts<\/figure><\/div>\n\n\n

H\u01a1n 100 b\u00e0i t\u1eadp v\u1edbi video h\u01b0\u1edbng d\u1eabn<\/h3>\n\n\n\n

V\u1edbi kh\u1ea3 n\u0103ng cung c\u1ea5p h\u01a1n 100 b\u00e0i t\u1eadp kh\u00e1c nhau, m\u1ed7i b\u00e0i \u0111\u1ec1u c\u00f3 video h\u01b0\u1edbng d\u1eabn k\u1ef9 l\u01b0\u1ee1ng, StrongLifts Weight Lifting Log MOD APK ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn c\u00e1c ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y \u1ea5n t\u01b0\u1ee3ng. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 t\u1eebng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 \u0111\u00fang h\u00ecnh th\u1ee9c, \u0111\u1ed3ng th\u1eddi ghi nh\u1edb \u0111\u01b0\u1ee3c t\u00ean c\u1ee7a ch\u00fang. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n, StrongLifts Weight Lifting Log c\u00f2n cung c\u1ea5p c\u1ea3 c\u00e1c bi\u1ebfn th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a m\u00ecnh. \u0110\u1ec3 t\u0103ng th\u00eam gia v\u1ecb cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 th\u1eed s\u1ee9c m\u00ecnh v\u1edbi nh\u1eefng bi\u1ebfn th\u1ec3 t\u1eadp luy\u1ec7n nh\u01b0 b\u1ed9 \u0111\u01b0\u1eddng d\u1ed1c, b\u1ed9 kim t\u1ef1 th\u00e1p, b\u1ed9 \u0111\u1ec9nh\/\u0111\u1ea3o ng\u01b0\u1ee3c v\u00e0 nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u t\u1ef7 l\u1ec7 b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>\n\n\n

\n
\"StrongLifts<\/figure><\/div>\n\n\n

Cho ph\u00e9p t\u00f9y ch\u1ec9nh v\u00e0 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp<\/h3>\n\n\n\n

Kh\u00f4ng h\u1ec1 b\u1ecb gi\u1edbi h\u1ea1n \u1edf c\u00e1c b\u00e0i t\u1eadp v\u00e0 hi\u1ec7p\/s\u1ed1 l\u1ea7n l\u1eb7p c\u00f3 s\u1eb5n, ng\u01b0\u1eddi d\u00f9ng StrongLifts Weight Lifting Log c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh v\u00e0 theo d\u00f5i c\u00e1c th\u00f3i quen v\u00e0 s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i c\u1ee7a ri\u00eang m\u00ecnh. K\u1ebft qu\u1ea3 l\u00e0 vi\u1ec7c \u0111\u00e0o t\u1ea1o tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 c\u00e1 nh\u00e2n h\u00f3a cao \u0111\u1ec3 ph\u00f9 thu\u1ed9c v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi d\u00f9ng ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ph\u00e9p thi\u1ebft k\u1ebf v\u00e0 ghi l\u1ea1i th\u00f3i quen c\u1ee7a c\u1ee7a m\u00ecnh n\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u00e1c bi\u1ec7t ho\u1eb7c thay \u0111\u1ed5i s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i. StrongLifts Weight Lifting Log MOD APK \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u01b0\u01a1ng th\u00edch v\u1edbi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc v\u00e0 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1ef1 do th\u1ef1c hi\u1ec7n, theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh theo c\u00e1ch n\u00e0o h\u1ecd th\u1ea5y ph\u00f9 h\u1ee3p. \u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 theo phong c\u00e1ch \u0111\u1ed9c \u0111\u00e1o.<\/p>\n\n\n

\n
\"StrongLifts<\/figure><\/div>\n\n\n

T\u00ednh to\u00e1n tr\u1ecdng l\u01b0\u1ee3ng kh\u1edfi \u0111\u1ed9ng v\u00e0 \u0111\u1eb7t \u0111\u0129a<\/h3>\n\n\n\n

B\u00ean c\u1ea1nh vai tr\u00f2 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 theo d\u00f5i chi ti\u1ebft bu\u1ed5i t\u1eadp, StrongLifts Weight Lifting Log c\u0169ng mang \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u00ednh to\u00e1n v\u00e0 \u0111\u1ec1 xu\u1ea5t m\u1ee9c t\u1ea1 kh\u1edfi \u0111\u1ed9ng c\u0169ng nh\u01b0 v\u1ecb tr\u00ed \u0111\u1eb7t c\u00e1c \u0111\u0129a tr\u00ean thanh t\u1ea1. \u0110\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u1ea7n tr\u1ee3 gi\u00fap \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh. N\u00f3 s\u1ebd \u0111\u00e1nh gi\u00e1 m\u1ee9c s\u1ee9c m\u1ea1nh hi\u1ec7n t\u1ea1i c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ec1 xu\u1ea5t m\u1ee9c t\u1ea1 kh\u1edfi \u0111\u1ea7u l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c \u0111\u1eb7t \u0111\u0129a ch\u00ednh x\u00e1c tr\u00ean thanh t\u1ea1, k\u1ef9 thu\u1eadt t\u1eadp luy\u1ec7n an to\u00e0n v\u00e0 th\u00e0nh c\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ecdng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 h\u1ee3p l\u00fd, an to\u00e0n v\u00e0 tr\u00e1nh s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng, StrongLifts Weight Lifting Log s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch \u0111\u1eb7t c\u00e1c t\u1ea5m t\u1ea1 l\u00ean thanh t\u1ea1.<\/p>\n\n\n

\n
\"StrongLifts<\/figure><\/div>\n\n\n

StrongLifts Weight Lifting Log MOD APK kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 an to\u00e0n v\u00e0 c\u1ea3m h\u1ee9ng trong su\u1ed1t m\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n v\u1edbi kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n h\u00f3a, h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng v\u00e0 t\u00f9y ch\u1ecdn t\u00ednh to\u00e1n tr\u1ecdng l\u01b0\u1ee3ng khi kh\u1edfi \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

MOD APK () l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi d\u00e0nh cho ng\u01b0\u1eddi t\u1eadp t\u1ea1, cung c\u1ea5p m\u1ed9t n\u1ec1n t\u1ea3ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng \u0111\u1ec3 l\u00ean l\u1ecbch t\u1eadp luy\u1ec7n, theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh. Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t […]<\/p>\n","protected":false},"author":2905,"featured_media":146049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-146043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":146043,"en":146054},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/146043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/2905"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=146043"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/146043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/146049"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=146043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=146043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=146043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}