{"id":123004,"date":"2024-11-09T04:33:10","date_gmt":"2024-11-08T21:33:10","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=123004"},"modified":"2025-01-18T00:20:19","modified_gmt":"2025-01-17T17:20:19","slug":"calm-sleep","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/calm-sleep","title":{"rendered":"Calm Sleep"},"content":{"rendered":"

Nh\u1eefng \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc v\u00ec kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00ec thi\u1ebfu ng\u1ee7 ch\u1eafc ch\u1eafn l\u00e0 c\u01a1n \u00e1c m\u1ed9ng m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t m\u1ed7i ng\u00e0y. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y ch\u00ednh l\u00e0 s\u1ef1 sinh ho\u1ea1t thi\u1ebfu \u0111i\u1ec1u \u0111\u1ed9 khi\u1ebfn cho \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u1ecb l\u1ec7ch \u0111i. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i n\u00e0y th\u00ec Calm Sleep l\u00e0 m\u1ed9t g\u1ee3i \u00fd m\u00e0 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 xem x\u00e9t c\u00e0i \u0111\u1eb7t tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u1ee7a m\u00ecnh. M\u1ed9t \u1ee9ng d\u1ee5ng cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c c\u00f4ng c\u1ee5, t\u00ednh n\u0103ng \u0111\u00e1ng kinh ng\u1ea1c c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u01b0a ng\u01b0\u1eddi d\u00f9ng qua c\u00e1c giai \u0111o\u1ea1n thi\u1ec1n ch\u00e1nh ni\u1ec7m, \u0111\u1ed3ng th\u1eddi t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean v\u00e0 th\u01b0 th\u00e1i trong t\u00e2m h\u1ed3n.<\/p>\n\n

Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tu\u00e2n theo m\u1ed9t th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh, h\u1ecdc c\u00e1ch \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1c th\u00f3i quen s\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch d\u00e0nh v\u00e0i ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1edbi \u1ee9ng d\u1ee5ng n\u00e0y.S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean Calm Sleep v\u00e0 ng\u01b0\u1eddi d\u00f9ng ch\u1eafc ch\u1eafn s\u1ebd b\u1ea5t ng\u1edd v\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u1ea7y \u1ea5n t\u01b0\u1ee3ng m\u00e0 n\u00f3 mang \u0111\u1ebfn.<\/p>\n

\"Calm<\/p>\n

T\u1ea3i Calm Sleep mod \u2013 Tr\u1ea3i nghi\u1ec7m nh\u1eefng n\u1ed9i dung tuy\u1ec7t v\u1eddi cho gi\u1ea5c ng\u1ee7<\/h2>\n

M\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng ng\u1ee7 h\u00e0ng \u0111\u1ea7u, Calm Sleep cung c\u1ea5p r\u1ea5t nhi\u1ec1u \u00e2m thanh, c\u00e2u chuy\u1ec7n, khung c\u1ea3nh \u00e2m thanh v\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn chuy\u00ean s\u00e2u. M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 cung c\u1ea5p cho ng\u01b0\u1eddi gi\u1ea5c ng\u1ee7 ngon trong v\u00e0i ph\u00fat, gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 b\u00ecnh y\u00ean. Tr\u01b0\u1edbc ti\u00ean ng\u01b0\u1eddi d\u00f9ng s\u1ebd ph\u1ea3i b\u1ecf ra \u00edt th\u1eddi gian r\u1ea3nh r\u1ed7i c\u1ee7a m\u00ecnh \u0111\u1ec3 duy\u1ec7t qua c\u00e1c danh s\u00e1ch kh\u00e1c nhau, t\u1eebng b\u01b0\u1edbc ch\u1ecdn ra danh s\u00e1ch n\u1ed9i dung y\u00eau th\u00edch c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng giai \u0111i\u1ec7u \u00eam tai c\u00f3 kh\u1ea3 n\u0103ng xoa d\u1ecbu t\u00e2m tr\u00ed m\u1ed7i khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c t\u00ecm ki\u1ebfm c\u00e1c c\u00e2u chuy\u1ec7n, b\u1ea3n nh\u1ea1c phim v\u00e0 c\u00e1c bu\u1ed5i thi\u1ec1n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm c\u00e1c t\u1eeb kh\u00f3a nh\u1ea5t \u0111\u1ecbnh trong menu ch\u00ednh. Tuy nhi\u00ean \u0111\u1eebng b\u1ecf qua c\u00e1c \u0111\u1ec1 xu\u1ea5t hi\u1ec3n th\u1ecb \u1edf \u0111\u1ea7u danh s\u00e1ch m\u1ed7i ng\u00e0y v\u00ec \u0111\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng n\u1ed9i dung Calm Sleep d\u1ef1a v\u00e0o s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 ch\u1ecdn l\u1ecdc ra \u0111\u00f3.<\/p>\n

\"Calm<\/p>\n

\u0110\u1eb7t l\u1eddi nh\u1eafc cho gi\u1ea5c ng\u1ee7 y\u00ean b\u00ecnh<\/h3>\n

\u0110\u1ec3 \u1ee9ng d\u1ee5ng Calm Sleep t\u1ef1 \u0111\u1ed9ng x\u00e2y d\u1ef1ng th\u1eddi gian, ng\u01b0\u1eddi d\u00f9ng s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m trong \u1ee9ng d\u1ee5ng b\u1eb1ng c\u00e1ch nh\u1eadp nh\u1eadp v\u00e0o th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1eddi gian th\u1ee9c d\u1eady l\u00fd t\u01b0\u1edfng m\u00e0 b\u1ea3n th\u00e2n mong mu\u1ed1n. Sau \u0111\u00f3 L\u1eddi nh\u1eafc khi \u0111i ng\u1ee7 s\u1ebd \u0111\u1ec1u \u0111\u1eb7n xu\u1ea5t hi\u1ec7n v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i v\u00e0 th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi d\u00f9ng bi\u1ebft khi n\u00e0o n\u00ean g\u00e1c l\u1ea1i m\u1ecdi c\u00f4ng vi\u1ec7c \u0111\u1ec3 \u0111i ng\u1ee7. \u0110\u1ed3ng th\u1eddi t\u00ednh n\u0103ng Th\u1eddi gian th\u1ee9c d\u1eady s\u1ebd \u0111\u1ec1u \u0111\u1eb7n xu\u1ea5t hi\u1ec7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 k\u00e9o ng\u01b0\u1eddi d\u00f9ng t\u1ec9nh gi\u1ea5c kh\u1ecfi c\u01a1n m\u01a1 m\u00e0ng. C\u1ee9 nh\u01b0 v\u1eady Calm Sleep s\u1ebd \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 nh\u1eafc nh\u1edf ng\u01b0\u1eddi d\u00f9ng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch \u0111\u00fang gi\u1edd, t\u1eebng b\u01b0\u1edbc ph\u1ee5c h\u1ed3i l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u0111\u00e3 b\u1ecb l\u1ec7ch do th\u00f3i quen x\u1ea5u hay sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9. T\u1eeb \u0111\u00f3 gi\u00fap cho ng\u01b0\u1eddi d\u00f9ng gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

\"Calm<\/p>\n

\u00c2m thanh d\u1ecbu \u00eam gi\u00fap th\u01b0 gi\u00e3n<\/h3>\n

Ng\u01b0\u1eddi d\u00f9ng thi\u1ebft b\u1ecb Android c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng h\u00f2a m\u00ecnh v\u00e0o tr\u1ea3i nghi\u1ec7m b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nhi\u1ec1u \u00e2m thanh th\u01b0 gi\u00e3n khi ng\u1ee7 c\u00f3 s\u1eb5n trong Calm Sleep. Khi chu\u1ea9n b\u1ecb \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7, ng\u01b0\u1eddi d\u00f9ng ch\u1ec9 c\u1ea7n k\u1ebft n\u1ed1i thi\u1ebft b\u1ecb v\u1edbi tai nghe, loa Bluetooth ho\u1eb7c s\u1eed d\u1ee5ng loa t\u00edch h\u1ee3p s\u1eb5n \u0111\u1ec3 ph\u00e1t nh\u1eefng \u00e2m thanh y\u00eau th\u00edch. Sau \u0111\u00f3 nh\u1eefng \u00e2m thanh du d\u01b0\u01a1ng v\u00e0 d\u1ecbu \u00eam \u0111\u00f3 s\u1ebd t\u1eeb t\u1eeb \u0111\u01b0a ng\u01b0\u1eddi d\u00f9ng ti\u1ebfn v\u00e0o gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi khi\u1ebfn cho kh\u00f4ng gian xung quanh tr\u1edf n\u00ean y\u00ean b\u00ecnh h\u01a1n bao gi\u1edd h\u1ebft. Calm Sleep cung c\u1ea5p cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng nhi\u1ec1u l\u1ef1a ch\u1ecdn \u00e2m thanh tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 lo\u1ea1i b\u1ecf m\u1ecdi \u00fd t\u01b0\u1edfng g\u00e2y xao nh\u00e3ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n. T\u1eeb ti\u1ebfng m\u01b0a r\u01a1i, ti\u1ebfng th\u00e1c n\u01b0\u1edbc r\u00f3c r\u00e1ch, ti\u1ebfng gi\u00f3 r\u00ec r\u00e0o, ti\u1ebfng nh\u1ea1c \u00eam tai, ti\u1ebfng nh\u1ea1c c\u1ee5 truy\u1ec1n th\u1ed1ng cho \u0111\u1ebfn ti\u1ebfng k\u1ec3 chuy\u1ec7n \u0111\u1ea7y d\u1ecbu d\u00e0ng. T\u1ea1i \u0111\u00e2y c\u00f3 \u0111\u1ee7 lo\u1ea1i \u00e2m thanh \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ng\u1ee7 ngon gi\u1ea5c h\u01a1n.<\/p>\n

\"Calm<\/p>\n

Nh\u1eefng b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ea7y c\u1ea3m h\u1ee9ng<\/h3>\n

N\u1ebfu quan t\u00e2m, ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 nh\u1eefng b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh \u0111\u1ea7y c\u1ea3m h\u1ee9ng tr\u01b0\u1edbc khi ti\u1ebfn v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ea1i Calm Sleep. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng r\u00e8n luy\u1ec7n tr\u00ed \u00f3c, l\u00e0m suy gi\u1ea3m \u0111i s\u1ef1 ph\u00e2n t\u00e2m, t\u00ecm l\u1ea1i s\u1ef1 y\u00ean t\u0129nh v\u00e0 th\u01b0 th\u00e1i s\u00e2u b\u00ean trong t\u00e2m h\u1ed3n. Th\u00f4ng qua c\u00e1c bu\u1ed5i thi\u1ec1n \u0111\u1ecbnh ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00ecnh c\u1ee7a c\u00e1c chuy\u00ean gia t\u1ea1i \u0111\u00e2y s\u1ebd gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 tr\u1ea5n t\u0129nh b\u1ea3n th\u00e2n r\u1ea5t nhi\u1ec1u. Cho d\u00f9 ch\u1ec9 th\u1eed s\u1ee9c v\u1edbi m\u1ed9t v\u00e0i b\u00e0i thi\u1ec1n ng\u1eafn c\u01a1 b\u1ea3n \u0111i ch\u0103ng n\u1eefa th\u00ec hi\u1ec7u qu\u1ea3 m\u00e0 ch\u00fang mang l\u1ea1i l\u00e0 kh\u00f4ng h\u1ec1 nh\u1ecf ch\u00fat n\u00e0o. Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi ng\u1ee7, ng\u01b0\u1eddi d\u00f9ng s\u1ebd th\u1ea5y r\u1eb1ng vi\u1ec7c ng\u1ee7 d\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n kh\u00f3 kh\u0103n n\u1eefa, nh\u1eefng gi\u1ea5c ng\u1ee7 \u0111\u00e3 tr\u1edf n\u00ean s\u00e2u h\u01a1n v\u00e0 ngon r\u1ea5t nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. L\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp thi\u1ec1n y\u00eau th\u00edch v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n ngay h\u00f4m nay th\u00f4i n\u00e0o.<\/p>\n

\"Calm<\/p>\n

T\u1ea3i Calm Sleep mod \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 x\u00e2y d\u1ef1ng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh trong vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng \u0111\u00eam d\u00e0i tr\u1eb1n tr\u1ecdc v\u00ec kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00ec thi\u1ebfu ng\u1ee7 ch\u1eafc ch\u1eafn l\u00e0 c\u01a1n \u00e1c m\u1ed9ng m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t m\u1ed7i ng\u00e0y. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y ch\u00ednh l\u00e0 s\u1ef1 sinh ho\u1ea1t thi\u1ebfu \u0111i\u1ec1u \u0111\u1ed9 khi\u1ebfn cho \u0111\u1ed3ng h\u1ed3 […]<\/p>\n","protected":false},"author":1,"featured_media":123031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-123004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":123004,"en":123035},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/123004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=123004"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/123004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/123031"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=123004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=123004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=123004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}