{"id":116504,"date":"2023-09-13T07:38:46","date_gmt":"2023-09-13T00:38:46","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=116504"},"modified":"2024-11-19T14:26:10","modified_gmt":"2024-11-19T07:26:10","slug":"gymland","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/gymland","title":{"rendered":"Gymland"},"content":{"rendered":"

Ng\u01b0\u1eddi ch\u01a1i mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t gymer ch\u00ednh hi\u1ec7u nh\u01b0ng l\u01b0\u1eddi \u0111i t\u1eadp. Gymland gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3 khi gi\u00fap b\u1ea1n h\u00f3a th\u00e2n th\u00e0nh m\u1ed9t gymer chuy\u00ean nghi\u1ec7p. Tr\u1ea3i qua nh\u1eefng b\u00e0i t\u1eadp gian nan nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n m\u1ef9. Ban \u0111\u1ea7u c\u01a1 th\u1ec3 nh\u00e2n v\u1eadt m\u00e0 ng\u01b0\u1eddi ch\u01a1i s\u1edf h\u1eefu c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh nh\u00e2n m\u00e0u v\u00e0ng m\u1eb7c chi\u1ebfc \u00e1o ba l\u1ed7 m\u00e0u \u0111en v\u1edbi c\u01a1 th\u1ec3 g\u1ea7y g\u00f2. B\u01b0\u1edbc v\u00e0o khu v\u1ef1c thu th\u1eadp nh\u1eefng v\u1eadt ph\u1ea9m b\u1eb1ng c\u00e1ch k\u00e9o ch\u00fang. Vi\u1ec7c n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi ch\u01a1i thu th\u1eadp \u0111\u01b0\u1ee3c v\u1eadt ph\u1ea9m c\u1ea7n thi\u1ebft. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp workout h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh v\u00e0 thu th\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed3.<\/span><\/p>\n\n

Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 t\u1ef1 t\u00ednh to\u00e1n \u01b0\u1edbc ch\u1eebng kh\u1ea3 n\u0103ng c\u1ee7a nh\u00e2n v\u1eadt m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu. Di chuy\u1ec3n nhanh ch\u00f3ng v\u00e0o k\u00e9o theo s\u1ed1 l\u01b0\u1ee3ng v\u1eadt ph\u1ea9m v\u1eeba t\u1ea7m trong kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 theo d\u00f5i thanh ngang m\u00e0u s\u1eafc v\u1edbi h\u00ecnh khu\u00f4n m\u1eb7t \u1edf g\u00f3c tr\u00ean m\u00e0n h\u00ecnh. Khi ng\u01b0\u1eddi k\u00e9o \u0111\u1ed3 v\u1eadt, bi\u1ec3u c\u1ea3m v\u00e0 m\u00e0u s\u1eafc c\u1ee7a g\u01b0\u01a1ng m\u1eb7t thay \u0111\u1ed5i. Khi thanh ngay n\u00e0y chuy\u1ec3n d\u1ea7n sang \u0111\u1ecf v\u00e0 khu\u00f4n m\u1eb7t tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n t\u1ef1 l\u01b0\u1ee3ng s\u1ee9c m\u00ecnh m\u00e0 ch\u1ea1y ra ngo\u00e0i khu v\u1ef1c n\u00e0y v\u00e0 kh\u00f4ng k\u00e9o th\u00eam v\u1eadt ph\u1ea9m n\u00e0o n\u1eefa. M\u1ed7i l\u1ea7n k\u00e9o \u0111\u1ed3 v\u1eadt n\u00e0y ng\u01b0\u1eddi ch\u01a1i \u0111\u1ed5i \u0111\u01b0\u1ee3c sang nh\u1eefng tia s\u00e9t m\u00e0u v\u00e0ng. D\u00f9ng ch\u00fang cho vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n

\"Gymland<\/p>\n

T\u1ea3i Gymland mod – Th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i workout v\u00e0 k\u00e9o th\u1eadt nhi\u1ec1u \u0111\u1ed3 v\u1eadt n\u1eb7ng t\u0103ng s\u1ee9c m\u1ea1nh<\/span><\/h2>\n

L\u1ed1i ch\u01a1i c\u1ee7a Gymland t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n khi ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 c\u1ea7n \u0111i\u1ec1u khi\u1ec3n nh\u00e2n v\u1eadt di chuy\u1ec3n. L\u1ef1a ch\u1ecdn nh\u1eefng khu v\u1ef1c m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y nh\u00e2n v\u1eadt c\u00f3 th\u1ec3 k\u00e9o \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ed3 v\u1eadt nhi\u1ec1u nh\u1ea5t. Sau \u0111\u00f3 ch\u1ec9 c\u1ea7n \u0111\u1ec3 nh\u00e2n v\u1eadt ch\u1ea1y m\u1ed9t v\u00f2ng v\u00e0 k\u00e9o c\u00e1c \u0111\u1ed3 v\u1eadt v\u1ec1. Sau khi \u0111\u00e3 d\u00e0nh \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng s\u1ea5m s\u00e9t nh\u1ea5t \u0111\u1ecbnh v\u00e0 mu\u1ed1n t\u0103ng s\u1ee9c m\u1ea1nh ng\u01b0\u1eddi ch\u01a1i. B\u1ea1n ch\u1ec9 c\u1ea5m ch\u1ea1n v\u00e0o thao t\u00e1c m\u00e0u xanh l\u00e1 tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp m\u00e0 tr\u00f2 ch\u01a1i cung c\u1ea5p. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n v\u00e0 t\u1ea1o ra nh\u01b0ng qu\u1ea3 t\u1ea1 m\u00e0u xanh d\u01b0\u01a1ng. Khu v\u1ef1c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y kh\u00e1c v\u1edbi khu v\u1ef1c ng\u01b0\u1eddi ch\u01a1i k\u00e9o v\u1eadt ph\u1ea9m.<\/span><\/p>\n

\"Gymland<\/p>\n

\u0110\u1ed3 v\u1eadt \u0111a d\u1ea1ng<\/h3>\n

Nh\u1eefng \u0111\u1ed3 v\u1eadt m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n k\u00e9o kh\u00e1c nhau qua t\u1eebng khu v\u1ef1c. T\u00f9y v\u00e0o kh\u1ea3 n\u0103ng v\u00e0 c\u1ea5p \u0111\u1ed9 m\u00e0 s\u1ee9c n\u1eb7ng c\u1ee7a \u0111\u1ed3 v\u1eadt c\u0169ng t\u0103ng d\u1ea7n. M\u1edf \u0111\u1ea7u v\u1edbi nh\u1eefng qu\u1ea3 t\u1ea1 nh\u1eb9 nh\u00e0ng m\u00e0u xanh d\u01b0\u01a1ng. Ti\u1ebfn s\u00e2u h\u01a1n c\u00f3 th\u1ec3 ph\u1ea3i k\u00e9o nh\u1eefng chi\u1ebfc l\u1ed1p xe \u00f4 t\u00f4, qu\u1ea3 b\u00f3ng, qu\u1ea3 chu\u1ed1i. M\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1ebb c\u1ee7a \u0111\u1ed3 v\u1eadt c\u0169ng thay \u0111\u1ed5i. Nh\u01b0ng n\u1ebfu \u0111\u1ed3 v\u1eadt n\u1eb7ng t\u01b0\u01a1ng \u1ee9ng s\u1ed1 tia s\u00e9t b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd cao h\u01a1n. Ngo\u00e0i ra ng\u01b0\u1eddi ch\u01a1i c\u00f2n c\u00f3 th\u1ec3 ph\u1ea3i k\u00e9o nh\u1eefng chi\u1ebfc m\u00e1y bay, UFO,… Nh\u1eefng \u0111\u1ed3 v\u1eadt n\u00e0y \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi b\u1ea1n b\u1eb1ng m\u1ed9t chi\u1ebfc d\u00e2y m\u00e0u n\u00e2u c\u1ef1c k\u1ef3 ch\u1eafc ch\u1eafn. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng \u0111\u1ed3 v\u1eadt n\u00e0y \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp th\u00e0nh c\u00e1c l\u1edbp. L\u1edbp ngo\u00e0i c\u00f9ng nh\u1eb9 h\u01a1n, n\u1eb7ng h\u01a1n v\u00e0 to h\u01a1n khi k\u00e9o v\u1ec1 ph\u00eda b\u00ean trong.<\/p>\n

\"Gymland<\/p>\n

Thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh<\/h3>\n

Nh\u00e2n v\u1eadt trong tr\u00f2 ch\u01a1i ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh nh\u00e2n \u0111\u01a1n gi\u1ea3n m\u1eb7c trang ph\u1ee5c \u0111i t\u1eadp gym. Nh\u01b0ng ng\u01b0\u1eddi ch\u01a1i c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh c\u1ee7a h\u1ecd \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00e1c. Thay \u0111\u1ed5i m\u00e0u s\u1eafc c\u01a1 th\u1ec3 th\u00e0nh m\u00e0u xanh d\u01b0\u01a1ng, t\u00edm, h\u1ed3ng, xanh l\u00e1,… Mua th\u00eam nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0 thi\u1ebft k\u1ebf \u0111a d\u1ea1ng h\u01a1n. Ngo\u00e0i ra, ng\u01b0\u1eddi ch\u01a1i c\u00f2n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean cho nh\u00e2n v\u1eadt c\u1ee7a m\u00ecnh. N\u00f3 s\u1ebd hi\u1ec7n l\u00ean tr\u00ean \u0111\u1ea7u c\u1ee7a nh\u00e2n v\u1eadt m\u00e0 b\u1ea1n s\u1edf h\u1eefu \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi nh\u00e2n v\u1eadt kh\u00e1c. M\u00e0n ch\u01a1i di\u1ec5n ra tr\u00ean nhi\u1ec1u khu v\u1ef1c, thay \u0111\u1ed5i theo nh\u1eefng \u0111\u1ed3 v\u1eadt trong tr\u00f2 ch\u01a1i. B\u00ean c\u1ea1nh b\u00e3i bi\u1ec3n xanh ng\u00e1t, tr\u00ean m\u1ed9t s\u00e2n t\u1eadp c\u00f3 m\u00e0u t\u00edm v\u1edbi c\u00e1c \u00f4 vu\u00f4ng \u0111\u1eadm nh\u1ea1t kh\u00e1c nhau.<\/p>\n

\"Gymland<\/p>\n

B\u00e0i t\u1eadp workout<\/h3>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n cho nh\u00e2n v\u1eadt t\u1eadp nh\u1eefng b\u00e0i t\u1eadp workout. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c mua b\u1eb1ng tia s\u00e9t m\u00e0 ng\u01b0\u1eddi ch\u01a1i s\u01b0u t\u1eadp \u0111\u01b0\u1ee3c. C\u00e1c b\u00e0i t\u1eadp t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 c\u00f9ng v\u1edbi s\u1ef1 gia t\u0103ng gi\u00e1 c\u1ee7a m\u1ed7i b\u00e0i t\u1eadp. Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y t\u1ea1i m\u1ed9t khu v\u1ef1c chuy\u00ean bi\u1ec7t, n\u01a1i c\u00f3 nh\u1eefng chi\u1ebfc t\u1ea1 h\u00e0ng tr\u0103m c\u00e2n. Ngo\u00e0i ra ng\u01b0\u1eddi ch\u01a1i c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00f9ng v\u1edbi ng\u01b0\u1eddi ch\u01a1i kh\u00e1c trong tr\u00f2 ch\u01a1i. Tuy\u00ean chi\u1ebfn xem b\u00ean n\u00e0o c\u00f3 th\u1ec3 thu th\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadt ph\u1ea9m v\u00e0 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n m\u1ef9 h\u01a1n. T\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u0169ng gi\u1ea3m khi ph\u1ea3i k\u00e9o m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng n\u1eb7ng h\u01a1n kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n cho ph\u00e9p.<\/p>\n

\"Gymland<\/p>\n

Tham gia cu\u1ed9c tranh \u0111\u1ea5u v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong tr\u00f2 ch\u01a1i. B\u1ea1n v\u00e0 \u0111\u1ed1i th\u1ee7 c\u00f9ng \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi m\u1ed9t khu v\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t s\u1eb5n c\u00e1c \u0111\u1ed3 v\u1eadt \u1edf \u0111\u00f3. Sau \u0111\u00f3 hai ng\u01b0\u1eddi li\u00ean t\u1ee5c k\u00e9o \u0111\u1ed3 v\u1eadt \u0111\u1ec3 gia t\u0103ng s\u1ee9c m\u1ea1nh. Hai b\u00ean k\u00e9o cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 \u0111\u1ed3 v\u1eadt bi\u1ebfn m\u1ea5t, sau \u0111\u00f3 ph\u1ea7n th\u1eafng s\u1ebd thu\u1ed9c v\u1ec1 ng\u01b0\u1eddi k\u00e9o \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadt ph\u1ea9m h\u01a1n. Con s\u1ed1 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i t\u1ed5ng h\u1ee3p trong m\u1ed7i l\u1ea7n ng\u01b0\u1eddi ch\u01a1i k\u00e9o v\u1eadt ph\u1ea9m. Tham gia cu\u1ed9c \u0111ua gi\u00fap b\u1ea1n t\u0103ng th\u00eam t\u00ednh k\u00edch th\u00edch cho tr\u00f2 ch\u01a1i v\u00e0 ph\u1ea7n th\u01b0\u1edfng sau m\u1ed7i m\u00e0n ch\u01a1i c\u0169ng kh\u00f4ng h\u1ec1 nh\u1ecf. T\u1ea3i Gymland mod tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng gymers c\u00f3 c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o v\u00e0 kh\u1ea3 n\u0103ng k\u00e9o \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed3 v\u1eadt nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi ch\u01a1i mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t gymer ch\u00ednh hi\u1ec7u nh\u01b0ng l\u01b0\u1eddi \u0111i t\u1eadp. Gymland gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3 khi gi\u00fap b\u1ea1n h\u00f3a th\u00e2n th\u00e0nh m\u1ed9t gymer chuy\u00ean nghi\u1ec7p. Tr\u1ea3i qua nh\u1eefng b\u00e0i t\u1eadp gian nan nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n m\u1ef9. Ban \u0111\u1ea7u c\u01a1 th\u1ec3 nh\u00e2n […]<\/p>\n","protected":false},"author":1956,"featured_media":116520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-116504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casual"],"lang":"vi","translations":{"vi":116504,"en":116651},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/116504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1956"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=116504"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/116504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/116520"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=116504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=116504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=116504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}