{"id":113822,"date":"2024-09-30T09:57:29","date_gmt":"2024-09-30T02:57:29","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=113822"},"modified":"2025-02-07T14:27:57","modified_gmt":"2025-02-07T07:27:57","slug":"bodyweight-workout-at-home","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/bodyweight-workout-at-home","title":{"rendered":"Bodyweight Workout at Home"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00ec b\u1eadn r\u1ed9n c\u00f4ng vi\u1ec7c m\u00e0 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ee7 y\u1ebfu l\u00e0 ng\u1ed3i im m\u1ed9t ch\u1ed7 h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3 li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y khi k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi m\u00e0 c\u00f2n khi\u1ebfn cho tinh th\u1ea7n tr\u1edf n\u00ean u\u1ec3 o\u1ea3i kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec. V\u00ec v\u1eady, ngay t\u1eeb h\u00f4m nay h\u00e3y b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n d\u1ea7n d\u1ea7n v\u1edbi \u1ee9ng d\u1ee5ng Bodyweight Workout at Home, kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp gym hay thu\u00ea PT \u0111\u1ec3 hu\u1ea5n luy\u1ec7n m\u00e0 ch\u1ec9 c\u1ea7n t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 m\u00e0 th\u00f4i. \u1ee8ng d\u1ee5ng n\u00e0y t\u1ef1a nh\u01b0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi d\u00f9ng, mang \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp h\u1eefu \u00edch c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng cao th\u1ec3 ch\u1ea5t b\u00ean ngo\u00e0i l\u1eabn tinh th\u1ea7n b\u00ean trong c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n

Kh\u00f4ng n\u00ean ch\u1ee7 quan v\u00e0 l\u00e0m ng\u01a1 tr\u01b0\u1edbc s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n n\u1eefa, t\u1ea3i Bodyweight Workout at Home xu\u1ed1ng \u1ee9ng d\u1ee5ng v\u00e0 b\u1eaft \u0111\u1ea7u thi\u1ebft k\u1ebf l\u1ecbch tr\u00ecnh luy\u1ec7n t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 th\u00f4i n\u00e0o. T\u1ea5t c\u1ea3 b\u00e0i t\u1eadp \u0111\u1ec1u v\u00f4 c\u00f9ng c\u01a1 b\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi cho d\u00f9 l\u00e0 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i hay l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Kh\u00f4ng m\u00e0u m\u00e8 v\u00e0 phong ph\u00fa v\u1ec1 n\u1ed9i dung nh\u01b0 c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c, ch\u1ec9 mang \u0111\u1ebfn nh\u1eefng n\u1ed9i dung v\u00f4 c\u00f9ng c\u01a1 b\u1ea3n nh\u01b0ng Bodyweight Workout at Home v\u1eabn chinh ph\u1ee5c \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

\"Bodyweight<\/p>\n

T\u1ea3i Bodyweight Workout at Home mod \u2013 N\u00e2ng cao s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n t\u1ea1i nh\u00e0<\/h2>\n

Bodyweight Workout at Home l\u00e0 \u1ee9ng d\u1ee5ng cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng nh\u1eefng b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb hay m\u00e1y m\u00f3c \u0111\u1ec3 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0 c\u1ee7a m\u00ecnh. N\u00f3 cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ef1 thi\u1ebft k\u1ebf l\u1ecbch tr\u00ecnh luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 quy\u1ebft \u0111\u1ecbnh xem kho\u1ea3ng th\u1eddi gian n\u00e0o trong ng\u00e0y n\u00ean luy\u1ec7n t\u1eadp. M\u1ed9t khi \u0111\u00e3 t\u1ea3i xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp c\u00f9ng v\u1edbi Bodyweight Workout at Home ng\u01b0\u1eddi d\u00f9ng s\u1ebd kh\u00f4ng bao gi\u1edd qu\u00ean l\u1ecbch t\u1eadp c\u1ee7a m\u00ecnh v\u00ec h\u1ec7 th\u1ed1ng lu\u00f4n \u0111\u1ec1u \u0111\u1eb7n g\u1eedi \u0111i c\u00e1c th\u00f4ng b\u00e1o nh\u1eafc nh\u1edf. \u1ee8ng d\u1ee5ng n\u00e0y th\u1ed1ng k\u00ea qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng l\u1ea1i r\u1ea5t \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f2n c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng bi\u1ec3u \u0111\u1ed3, ng\u01b0\u1eddi d\u00f9ng n\u00ean th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra th\u1ed1ng k\u00ea c\u1ee7a Bodyweight Workout at Home \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

\"Bodyweight<\/p>\n

Kh\u00f4ng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a thi\u1ebft b\u1ecb<\/h3>\n

Bodyweight Workout at Home mang \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ho\u00e0n th\u00e0nh t\u1ea1i nh\u00e0 cho d\u00f9 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb. R\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i m\u00e1y m\u00f3c nh\u01b0 m\u1ed9t ph\u00f2ng gym th\u00ec m\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n. Ch\u1eb3ng c\u1ea7n \u0111\u1ebfn nh\u1eefng thanh t\u1ea1 n\u1eb7ng tr\u0129u, m\u00e1y t\u1eadp ch\u00e2n, m\u00e1y t\u1eadp tay, c\u00e1c lo\u1ea1i d\u00e2y \u0111eo, m\u00e0 ch\u1ec9 c\u1ea7n duy tr\u00ec t\u1eadp theo c\u00e1c b\u00e0i t\u1eadp c\u00f3 s\u1eb5n tr\u00ean Bodyweight Workout at Home th\u01b0\u1eddng xuy\u00ean l\u00e0 ng\u01b0\u1eddi d\u00f9ng s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 t\u1eebng ng\u00e0y. \u0110\u00f4i khi vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 l\u1ea1i gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7y b\u1ea5t ng\u1edd, nh\u01b0ng \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 \u0111\u1ee7 s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 tinh th\u1ea7n th\u1eadt v\u1eefng v\u00e0ng l\u1eafm \u0111\u00f3. V\u1edbi Bodyweight Workout at Home ng\u01b0\u1eddi d\u00f9ng s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c v\u00f4 s\u1ed1 chi ph\u00ed v\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp n\u1eefa.<\/p>\n

\"Bodyweight<\/p>\n

C\u00e1 nh\u00e2n h\u00f3a c\u00e1c b\u00e0i t\u1eadp<\/h3>\n

Bodyweight Workout at Home s\u1edf h\u1eefu s\u1ed1 l\u01b0\u1ee3ng b\u00e0i t\u1eadp r\u1ea5t l\u1edbn, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 nh\u1ea3y d\u00e2y 1000 c\u00e1i, ch\u1ed1ng \u0111\u1ea9y 150 l\u1ea7n, k\u00e9o ch\u00e2n 50 l\u1ea7n, \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng 250 l\u1ea7n, b\u1eadt nh\u1ea3y 100 l\u1ea7n, g\u1eadp b\u1ee5ng 100 l\u1ea7n, \u0111\u1ea1p xe 200 l\u1ea7n. M\u1ed7i m\u1ed9t b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3, v\u00ec v\u1eady ng\u01b0\u1eddi d\u00f9ng n\u00ean k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Bodyweight Workout at Home c\u0169ng cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ef1 do thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n, gi\u1eefa v\u00f4 s\u1ed1 b\u00e0i t\u1eadp m\u00e0 \u1ee9ng d\u1ee5ng n\u00e0y mang \u0111\u1ebfn h\u00e3y ch\u1ecdn ra nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p nh\u1ea5t. Nh\u1edd v\u1eady, ng\u01b0\u1eddi d\u00f9ng s\u1ebd c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n linh ho\u1ea1t, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\"Bodyweight<\/p>\n

Theo d\u00f5i qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp<\/h3>\n

Nh\u1eefng b\u00e0i t\u1eadp ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 ho\u00e0n th\u00e0nh v\u00e0 s\u1ed1 th\u1eddi gian ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 b\u1ecf ra \u0111\u1ec3 r\u00e8n luy\u1ec7n v\u1edbi Bodyweight Workout at Home \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c th\u1ed1ng k\u00ea l\u1ea1i m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft nh\u1ea5t. \u0110\u1ec3 ng\u01b0\u1eddi d\u00f9ng lu\u00f4n th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 c\u1ed1 g\u1eafng v\u00e0 ch\u0103m ch\u1ec9 c\u1ee7a m\u00ecnh, b\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng \u0111i\u1ec3m n\u00e0o c\u00f2n thi\u1ebfu s\u00f3t c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf \u0111\u1ebfn ng\u01b0\u1eddi d\u00f9ng. Sau m\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n, m\u00e1y \u0111\u1ebfm calo c\u1ee7a Bodyweight Workout at Home s\u1ebd th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi d\u00f9ng s\u1ed1 l\u01b0\u1ee3ng calo \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c nh\u01b0 m\u1ed9t s\u1ef1 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c, l\u01b0\u1ee3ng calo b\u1ecb \u0111\u1ed1t c\u00e0ng cao s\u1ebd c\u00e0ng gi\u00fap cho ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u00eam ni\u1ec1m tin v\u00e0o c\u00e1c b\u00e0i t\u1eadp h\u01a1n. Tuy nhi\u00ean Bodyweight Workout at Home kh\u00f4ng khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00f9ng t\u1eadp luy\u1ec7n c\u0103ng th\u1eb3ng ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u1ea5t sau \u0111\u00f3 t\u0103ng d\u1ea7n c\u1ea5p \u0111\u1ed9 kh\u00f3, v\u00e0 c\u0169ng \u0111\u1eebng qu\u00ean ph\u00e2n chia th\u1eddi gian t\u1eadp luy\u1ec7n th\u1eadt h\u1ee3p l\u00fd nha.<\/p>\n

\"Bodyweight<\/p>\n

T\u1ea3i Bodyweight Workout at Home mod tr\u1ea3i nghi\u1ec7m c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n t\u1ea1i nh\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00ec b\u1eadn r\u1ed9n c\u00f4ng vi\u1ec7c m\u00e0 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ee7 y\u1ebfu l\u00e0 ng\u1ed3i im m\u1ed9t ch\u1ed7 h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3 li\u00ean […]<\/p>\n","protected":false},"author":1956,"featured_media":113874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-113822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":113822,"en":113878},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/113822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1956"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=113822"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/113822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/113874"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=113822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=113822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=113822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}