{"id":112751,"date":"2024-11-08T10:32:51","date_gmt":"2024-11-08T03:32:51","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=112751"},"modified":"2025-02-27T23:11:41","modified_gmt":"2025-02-27T16:11:41","slug":"gotta-yoga","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/gotta-yoga","title":{"rendered":"Gotta Yoga"},"content":{"rendered":"

Yoga t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1ef1 tr\u1ebb trung cho con ng\u01b0\u1eddi n\u1ebfu nh\u01b0 ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n l\u00e2u \u0111\u1eddi \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb kho\u1ea3ng h\u01a1n n\u0103m ngh\u00ecn n\u0103m tr\u01b0\u1edbc t\u1ea1i \u1ea4n \u0110\u1ed9, b\u1ed9 m\u00f4n n\u00e0y bao g\u1ed3m nh\u1eefng b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, t\u00ecnh c\u1ea3m v\u00e0 c\u1ea3 t\u00e2m tr\u00ed cho ng\u01b0\u1eddi luy\u1ec7n t\u1eadp nh\u01b0ng l\u1ea1i kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi t\u1eadp ph\u1ea3i t\u1ed1n qu\u00e1 nhi\u1ec1u s\u1ee9c l\u1ef1c nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n kh\u00e1c. V\u1edbi nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 v\u1eady th\u00ec yoga th\u1eadt s\u1ef1 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1eadn r\u1ed9n trong c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian. Tuy c\u00e1c \u0111\u1ed9ng t\u00e1c yoga v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 kh\u00f4ng qu\u00e1 kh\u00f3 nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ea9n th\u1eadn th\u00ec v\u1eabn s\u1ebd c\u00f3 th\u1ec3 b\u1ecb t\u1eadp sai v\u00e0 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n\n

V\u1eady n\u00ean n\u1ebfu y\u00eau th\u00edch v\u00e0 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 yoga th\u00ec c\u00f3 l\u1ebd Gotta Yoga l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng m\u00e0 c\u00e1c ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng n\u00ean b\u1ecf qua. M\u1ed9t \u1ee9ng d\u1ee5ng mang \u0111\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng m\u1ecdi th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 yoga m\u00e0 ch\u1eb3ng c\u1ea7n ph\u1ea3i t\u1ed1n ti\u1ec1n \u0111\u1ec3 \u0111\u0103ng k\u00fd h\u1ecdc t\u1ea1i c\u00e1c trung t\u00e2m. \u0110\u00e3 \u0111\u1ebfn l\u00fac quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n r\u1ed3i \u0111\u00f3 c\u00e1c ng\u01b0\u1eddi d\u00f9ng th\u00e2n m\u1ebfn, b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n c\u00e0ng s\u1edbm s\u1ebd c\u00e0ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n ng\u01b0\u1eddi d\u00f9ng h\u01a1n.<\/p>\n

\"Gotta<\/p>\n

T\u1ea3i Gotta Yoga mod \u2013 H\u1ecdc yoga t\u1eeb c\u01a1 b\u1ea3n cho \u0111\u1ebfn chuy\u00ean s\u00e2u<\/h2>\n

Gotta Yoga l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng v\u00f4 c\u00f9ng h\u1eefu \u00edch cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng h\u01a1n 15 l\u1edbp h\u1ecdc yoga v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u1ee7 th\u1ec3 lo\u1ea1i kh\u00e1c nhau \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn v\u00f4 c\u00f9ng k\u1ef9 l\u01b0\u1ee1ng. Kh\u00f4ng ch\u1ec9 v\u1eady, ng\u01b0\u1eddi d\u00f9ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u00e1 nh\u00e2n h\u00f3a c\u00e1c b\u00e0i t\u1eadp sao cho ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea3n th\u00e2n, r\u1ea3nh l\u00fac n\u00e0o t\u1eadp l\u00fac \u0111\u1ea5y, cho d\u00f9 n\u0103m ph\u00fat hay l\u00e0 m\u1ed9t ti\u1ebfng th\u00ec Gotta Yoga c\u0169ng \u0111\u1ec1u c\u00f3 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. B\u00ean c\u1ea1nh nh\u1eefng b\u00e0i t\u1eadp c\u00f3 s\u1eb5n, \u1ee9ng d\u1ee5ng n\u00e0y c\u00f2n mang \u0111\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng nh\u1eefng l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn v\u1edbi s\u1ef1 gi\u1ea3ng d\u1ea1y v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp c\u1ee7a nh\u1eefng gi\u00e1o vi\u00ean yoga chuy\u00ean nghi\u1ec7p, d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00ecnh c\u1ee7a c\u00e1c gi\u00e1o vi\u00ean th\u00ec ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn l\u00e0 ng\u01b0\u1eddi d\u00f9ng s\u1ebd c\u1ea3m th\u1ea5y y\u00eau th\u00edch b\u1ed9 m\u00f4n n\u00e0y ngay. Ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y ch\u1eafc ch\u1eafn ng\u01b0\u1eddi d\u00f9ng s\u1ebd th\u1ea5y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

\"Gotta<\/p>\n

S\u1eafp x\u1ebfp b\u00e0i t\u1eadp theo tr\u00ecnh \u0111\u1ed9 v\u00e0 l\u1ecbch tr\u00ecnh<\/h3>\n

Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o t\u1eadp luy\u1ec7n th\u00ec ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh \u0111i\u1ec1n nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n nh\u01b0 ki\u1ec3u t\u1eadp luy\u1ec7n y\u00eau th\u00edch, m\u1ee5c ti\u00eau h\u01b0\u1edbng \u0111\u1ebfn, th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 Gotta Yoga \u0111\u00e1nh gi\u00e1 v\u00e0 mang t\u1edbi cho ng\u01b0\u1eddi d\u00f9ng nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p nh\u1ea5t. Cho d\u00f9 ng\u01b0\u1eddi d\u00f9ng l\u00e0 sinh vi\u00ean hay nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u01b0\u1eddi nhi\u1ec1u th\u1eddi gian r\u1ea3nh hay ng\u01b0\u1eddi lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ng\u1eadp \u0111\u1ea7u th\u00ec Gotta Yoga v\u1eabn \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp th\u00edch h\u1ee3p v\u1edbi th\u1eddi gian ph\u00e2n b\u1ed5 v\u00f4 c\u00f9ng h\u1ee3p l\u00fd. V\u00e0 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng m\u1edbi ti\u1ebfp x\u00fac b\u1ed9 m\u00f4n n\u00e0y th\u00ec n\u00ean l\u1ef1a ch\u1ecdn c\u1ea5p \u0111\u1ed9 d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ec3 l\u00e0m quen c\u0169ng nh\u01b0 hi\u1ec3u s\u01a1 qua v\u1ec1 yoga h\u01a1n. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n nh\u1ea5t r\u1ed3i sau \u0111\u00f3 d\u1ea7n d\u1ea7n n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng b\u00e0i t\u1eadp chuy\u00ean s\u00e2u h\u01a1n.<\/p>\n

\"Gotta<\/p>\n

H\u01a1n 15 l\u1edbp h\u1ecdc<\/h3>\n

Gotta Yoga cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng h\u01a1n 15 l\u1edbp h\u1ecdc yoga v\u1edbi \u0111\u1ee7 lo\u1ea1i h\u00ecnh th\u00e1i kh\u00e1c nhau v\u00e0 m\u1ed7i m\u1ed9t l\u1edbp s\u1ebd l\u00e0 nh\u1eefng b\u00e0i t\u1eadp v\u00f4 c\u00f9ng kh\u00e1c nhau v\u1edbi \u0111\u1ee7 th\u1ec3 lo\u1ea1i t\u1eeb Hatha, Vinyasa, Iyengar, Yin, Ashtanga, Pranayama cho \u0111\u1ebfn Thi\u1ec1n \u0111\u1ecbnh. T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00f4 c\u00f9ng chi ti\u1ebft v\u00e0 d\u1ec5 hi\u1ec3u \u0111\u1ec3 cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m theo. B\u00ean c\u1ea1nh nh\u1eefng l\u1edbp h\u1ecdc c\u00f3 s\u1eb5n tr\u00ean \u1ee9ng d\u1ee5ng, Gotta Yoga c\u00f2n cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng truy c\u1eadp v\u00e0o nh\u1eefng l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn th\u00f4ng qua Zoom \u0111\u1ec3 luy\u1ec7n t\u1eadp yoga tr\u1ef1c ti\u1ebfp v\u1edbi nh\u1eefng gi\u00e1o vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 gi\u00e0u kinh nghi\u1ec7m. M\u1ed7i m\u1ed9t ki\u1ec3u l\u1edbp h\u1ecdc s\u1ebd mang \u0111\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau, v\u1eady n\u00ean h\u00e3y d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng c\u0169ng nh\u01b0 mong mu\u1ed1n c\u1ee7a m\u00ecnh r\u1ed3i ch\u1ecdn ra l\u1edbp h\u1ecdc ph\u00f9 h\u1ee3p nh\u00e9. Cho d\u00f9 l\u00e0 l\u1edbp h\u1ecdc nghi\u00eam t\u00fac, hay l\u1edbp h\u1ecdc vui nh\u1ed9n th\u00ec Gotta Yoga c\u0169ng \u0111\u1ec1u c\u00f3 \u0111\u1ee7 c\u1ea3.<\/p>\n

\"Gotta<\/p>\n

H\u1ed7 tr\u1ee3 nhi\u1ec1u ng\u00f4n ng\u1eef<\/h3>\n

B\u1edfi v\u00ec Gotta Yoga l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng r\u1ea5t n\u1ed5i ti\u1ebfng v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf h\u1ea7u h\u1ebft m\u1ecdi qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi n\u00ean \u1ee9ng d\u1ee5ng n\u00e0y h\u1ed7 tr\u1ee3 r\u1ea5t nhi\u1ec1u ng\u00f4n ng\u1eef nh\u01b0 ti\u1ebfng Anh, ti\u1ebfng Ph\u00e1p, ti\u1ebfng \u0110\u1ee9c, ti\u1ebfng Ph\u1ea7n Lan v\u00e0 nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa. Ng\u01b0\u1eddi d\u00f9ng s\u1ebd lu\u00f4n t\u00ecm th\u1ea5y ng\u00f4n ng\u1eef m\u00ecnh c\u1ea7n t\u1ea1i \u0111\u00e2y l\u00e0 gi\u00fap cho nh\u1eefng video b\u00e0i t\u1eadp tr\u1edf n\u00ean d\u1ec5 hi\u1ec3u h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, d\u01b0\u1edbi s\u1ef1 ch\u1ec9 d\u1ea1y t\u1eadn t\u00ecnh v\u00e0 t\u00e2m huy\u1ebft c\u1ee7a c\u00e1c gi\u00e1o vi\u00ean Gotta Yoga, ng\u01b0\u1eddi d\u00f9ng s\u1ebd nh\u1eadn th\u1ea5y c\u00e1c \u0111\u1ed9ng t\u00e1c yoga h\u00f3a ra ch\u1eb3ng kh\u00f3 nh\u01b0 ch\u00fang ta v\u1eabn t\u01b0\u1edfng t\u01b0\u1ee3ng, tuy nhi\u00ean v\u1eabn c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u1eadp \u0111i t\u1eadp l\u1ea1i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n t\u1ed1t v\u00e0 nh\u1edb b\u00e0i h\u01a1n nh\u00e9. N\u1ebfu nh\u01b0 c\u1ea3m th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n \u1edf tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng kh\u00f4ng tho\u1ea3i m\u00e1i th\u00ec ng\u01b0\u1eddi d\u00f9ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 chuy\u1ec3n b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh l\u00ean m\u00e0n h\u00ecnh l\u1edbn c\u1ee7a TV v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a Chromecast m\u00e0 Gotta Yoga mang \u0111\u1ebfn.<\/p>\n

\"Gotta<\/p>\n

T\u1ea3i Gotta Yoga mod tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n yoga, th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn v\u00e0 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ea9n th\u1eadn c\u1ee7a gi\u00e1o vi\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1ef1 tr\u1ebb trung cho con ng\u01b0\u1eddi n\u1ebfu nh\u01b0 ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n l\u00e2u \u0111\u1eddi \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb kho\u1ea3ng h\u01a1n n\u0103m ngh\u00ecn n\u0103m tr\u01b0\u1edbc t\u1ea1i \u1ea4n \u0110\u1ed9, b\u1ed9 m\u00f4n […]<\/p>\n","protected":false},"author":1,"featured_media":112828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-112751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":112751,"en":112830},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/112751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=112751"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/112751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/112828"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=112751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=112751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=112751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}