{"id":109285,"date":"2024-10-01T09:43:23","date_gmt":"2024-10-01T02:43:23","guid":{"rendered":"https:\/\/1.sortlink.net\/?p=109285"},"modified":"2025-01-04T22:37:20","modified_gmt":"2025-01-04T15:37:20","slug":"exercise-timer","status":"publish","type":"post","link":"https:\/\/1.sortlink.net\/vi\/exercise-timer","title":{"rendered":"Exercise Timer"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ng\u00e0y nay v\u00ec qu\u00e1 m\u1ea3i m\u00ea v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 th\u01b0\u1eddng v\u00f4 t\u00ecnh b\u1ecf m\u1eb7c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Tuy b\u00e2y gi\u1edd c\u00f2n tr\u1ebb ch\u01b0a c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t, nh\u01b0ng khi v\u1ec1 gi\u00e0 ch\u1eafc ch\u1eafn s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 d\u1eabn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. V\u1eady c\u00e2u h\u1ecfi \u0111\u1eb7t ra \u1edf \u0111\u00e2y b\u00e2y gi\u1edd l\u00e0, li\u1ec7u ch\u00fang ta \u0111\u00e3 th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n hay ch\u01b0a v\u00e0 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u00f3 m\u1ed7i ng\u00e0y? Ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec gi\u00fap s\u1ee9c kh\u1ecfe \u0111i l\u00ean hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 m\u1ed9t l\u1ed1i \u0103n u\u1ed1ng th\u1eadt l\u00e0nh m\u1ea1nh r\u1ed3i. Nh\u01b0ng trong n\u1ec1n v\u0103n h\u00f3a b\u1eadn r\u1ed9n nh\u01b0 ng\u00e0y nay, n\u01a1i m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat tr\u00f4i qua \u0111\u1ec1u v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 th\u00ec vi\u1ec7c c\u00f3 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi th\u1eddi gian h\u1ee3p l\u00fd l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00ec c\u00e1c ng\u01b0\u1eddi d\u00f9ng c\u1ea7n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb Exercise Timer.<\/p>\n\n

\u0110\u1ebfm th\u1eddi gian t\u1eadp v\u00e0 ph\u00e2n chia th\u1eddi gian h\u1ee3p l\u00fd cho t\u1eebng b\u00e0i t\u1eadp l\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c di\u1ec5n ra tr\u01a1n tru. \u0110i\u1ec1u n\u00e0y th\u00ec ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i c\u1ea7n \u0111\u1ebfn s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u1ebfm th\u1eddi gian v\u00e0 Exercise Timer ch\u00ednh l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng v\u00f4 c\u00f9ng th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng v\u1edbi ng\u01b0\u1eddi d\u00f9ng trong h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n gia t\u0103ng s\u1ee9c kh\u1ecfe n\u00e0y.<\/p>\n

\"Exercise<\/p>\n

T\u1ea3i Exercise Timer mod \u2013 \u0110\u1ebfm th\u1eddi gian v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp<\/h2>\n

Exercise Timer ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 m\u1ed9t b\u1ed9 h\u1eb9n gi\u1edd v\u00e0 gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a m\u00ecnh. \u1ee8ng d\u1ee5ng n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi b\u00e0i t\u1eadp t\u1eeb t\u1eadp b\u1ee5ng, gi\u1ea3m c\u00e2n, thi\u1ec1n, t\u1eadp Yoga, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ebfm th\u1eddi gian ngh\u1ec9 ng\u01a1i hay gi\u1edd l\u00e0m vi\u1ec7c c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c. C\u00e1ch s\u1eed d\u1ee5ng c\u1ee7a Exercise Timer ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n v\u00e0 ng\u01b0\u1eddi d\u00f9ng c\u00f2n c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf giao di\u1ec7n theo s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n n\u1eefa \u0111\u00f3. Ng\u01b0\u1eddi d\u00f9ng mu\u1ed1n gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng? Exercise Timer s\u1ebd mang \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ecdi mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. T\u1ef1 thi\u1ebft k\u1ebf li\u1ec7u tr\u00ecnh t\u1eadp v\u00e0 t\u1ef1 chia th\u1eddi gian cho t\u1eebng b\u00e0i t\u1eadp m\u1ed9t, Exercise Timer \u0111\u1ec3 cho ng\u01b0\u1eddi d\u00f9ng t\u1ef1 do quy\u1ebft \u0111\u1ecbnh c\u00e1ch th\u1ee9c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe nh\u01b0ng v\u1eabn trong khu\u00f4n kh\u1ed5 c\u1ea7n thi\u1ebft.<\/p>\n

\"Exercise<\/p>\n

Ghi l\u1ea1i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/h3>\n

Exercise Timer s\u1ebd ghi l\u1ea1i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft, \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n \u0111\u00e3 \u0111i \u0111\u01b0\u1ee3c bao xa tr\u00ean h\u00e0nh tr\u00ecnh s\u1ee9c kh\u1ecfe n\u00e0y. \u1ee8ng d\u1ee5ng n\u00e0y s\u1ebd th\u1ed1ng k\u00ea h\u1ebft to\u00e0n b\u1ed9 c\u00e1c b\u00e0i t\u1eadp, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 cho th\u1ea5y ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u00e1ng m\u1eebng n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe. Exercise Timer c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng tr\u00ean m\u1ecdi thi\u1ebft b\u1ecb, nh\u01b0ng khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00f9ng n\u00ean s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng n\u00e0y tr\u00ean \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 cho ra nh\u1eefng ch\u1ec9 s\u1ed1 ch\u00ednh x\u00e1c nh\u1ea5t. Exercise Timer s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi tr\u1ee3 l\u00fd lu\u00f4n \u1edf b\u00ean c\u1ea1nh gi\u00fap ghi l\u1ea1i m\u1ecdi s\u1ef1 c\u1ed1 g\u1eafng v\u00e0 n\u1ed7 l\u1ef1c trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, t\u1eeb \u0111\u00f3 ng\u01b0\u1eddi d\u00f9ng c\u0169ng s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c v\u1eefng b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e0y.<\/p>\n

\"Exercise<\/p>\n

Thi\u1ebft k\u1ebf th\u1eddi gian t\u1eadp ho\u00e0n h\u1ea3o<\/h3>\n

M\u1ed9t b\u00e0i t\u1eadp c\u1ee7a ng\u01b0\u1eddi d\u00f9ng s\u1ebd bao g\u1ed3m kh\u1edfi \u0111\u1ed9ng hay c\u00f2n g\u1ecdi l\u00e0 l\u00e0m \u1ea5m ng\u01b0\u1eddi, t\u1eadp luy\u1ec7n, th\u1eddi gian ng\u1eaft qu\u00e3ng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i. Exercise Timer cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ef1 ph\u00e2n b\u1ed1 th\u1eddi gian cho m\u1ed7i ph\u1ea7n c\u1ee7a b\u00e0i t\u1eadp sao cho ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n nh\u1ea5t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n kh\u00e1c, y\u00eau c\u1ea7u ng\u01b0\u1eddi d\u00f9ng ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00f3 s\u1eb5n v\u00e0 ph\u1ea3i ho\u00e0n th\u00e0nh trong th\u1eddi gian \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh t\u1eeb tr\u01b0\u1edbc. Ng\u01b0\u1eddi d\u00f9ng Exercise Timer c\u00f3 th\u1ec3 c\u00e1 nh\u00e2n h\u00f3a c\u00e1c b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch th\u00eam bao nhi\u00eau b\u00e0i t\u1eadp m\u00ecnh mu\u1ed1n c\u0169ng \u0111\u01b0\u1ee3c. kh\u00f4ng ch\u1ec9 v\u1eady ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh xem ph\u00e2n b\u1ed5 th\u1eddi gian luy\u1ec7n t\u1eadp th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. Gi\u1eefa m\u1ed7i b\u00e0i t\u1eadp th\u00ec ng\u01b0\u1eddi d\u00f9ng n\u00ean th\u1ef1c hi\u1ec7n ngh\u1ec9 10 gi\u00e2y ho\u1eb7c ngh\u1ec9 10 gi\u00e2y r\u1ed3i l\u1ea1i th\u00eam 5 gi\u00e2y n\u1eefa \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian chu\u1ea9n b\u1ecb cho b\u00e0i t\u1eadp ti\u1ebfp theo.<\/p>\n

\"Exercise<\/p>\n

Thi\u1ebft k\u1ebf giao di\u1ec7n<\/h3>\n

M\u1ed9t \u0111i\u1ec3m khi\u1ebfn cho Exercise Timer c\u00f3 th\u1ec3 b\u1ecf xa c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ebfm th\u1eddi gian t\u1eadp luy\u1ec7n kh\u00f4 khan kh\u00e1c \u0111\u00f3 l\u00e0 n\u00f3 cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 thay \u0111\u1ed5i giao di\u1ec7n c\u1ee7a \u1ee9ng d\u1ee5ng theo s\u1edf th\u00edch c\u00e1 nh\u00e2n. Ng\u01b0\u1eddi d\u00f9ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00e0u s\u1eafc ch\u1ee7 \u0111\u1ea1o ban \u0111\u1ea7u c\u1ee7a Exercise Timer sang m\u00e0u s\u1eafc m\u00e0 b\u1ea3n th\u00e2n y\u00eau th\u00edch t\u1eeb xanh d\u01b0\u01a1ng, \u0111\u1ecf, t\u00edm, v\u00e0ng cho \u0111\u1ebfn h\u1ed3ng, cam, xanh l\u00e1 c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ebft. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1eddng nh\u01b0 s\u1ebd tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n bi\u1ebft bao nhi\u00eau khi \u1ee9ng d\u1ee5ng n\u00e0y mang theo giao di\u1ec7n b\u1eaft m\u1eaft v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 t\u00ednh c\u1ee7a ng\u01b0\u1eddi s\u1edf h\u1eefu. \u0110\u1eb7c bi\u1ec7t h\u01a1n, ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u1eefng icon c\u00f3 s\u1eb5n c\u1ee7a \u1ee9ng d\u1ee5ng sang nh\u1eefng icon ng\u1ed9 ngh\u0129nh \u0111\u00e1ng y\u00eau h\u01a1n m\u00e0 b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u00edch th\u00fa. Vi\u1ec7c thay \u0111\u1ed5i giao di\u1ec7n t\u01b0\u1edfng nh\u01b0 ch\u1eb3ng li\u00ean quan g\u00ec c\u1ea3 nh\u01b0ng l\u1ea1i mang t\u1edbi ngu\u1ed3n c\u1ea3m h\u1ee9ng to l\u1edbn cho ng\u01b0\u1eddi d\u00f9ng \u0111\u00f3 nha.<\/p>\n

\"Exercise<\/p>\n

T\u1ea3i Exercise Timer mod t\u1ef1 t\u1ea1o ra nh\u1eefng b\u00e0i t\u1eadp v\u1edbi s\u1ef1 ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi s\u1ee9c l\u1ef1c, kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ng\u00e0y nay v\u00ec qu\u00e1 m\u1ea3i m\u00ea v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 th\u01b0\u1eddng v\u00f4 t\u00ecnh b\u1ecf m\u1eb7c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. Tuy b\u00e2y gi\u1edd c\u00f2n tr\u1ebb ch\u01b0a c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t, nh\u01b0ng khi v\u1ec1 gi\u00e0 ch\u1eafc ch\u1eafn s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 d\u1eabn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n […]<\/p>\n","protected":false},"author":1956,"featured_media":109333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1270],"tags":[],"class_list":["post-109285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"lang":"vi","translations":{"vi":109285,"en":109336},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/109285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/users\/1956"}],"replies":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/comments?post=109285"}],"version-history":[{"count":0,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/posts\/109285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media\/109333"}],"wp:attachment":[{"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/media?parent=109285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/categories?post=109285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.sortlink.net\/wp-json\/wp\/v2\/tags?post=109285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}